Mr. Wang (pseudonym) from Jiangxi Province is in his 50s this year, and after being found to have fatty liver in a physical examination organized by the unit a year ago, he began to pay attention to his living habits, not only began to plan his diet reasonably, increased his vegetarian intake, but also increased his exercise, and ran in a nearby park early in the morning.
However, half a year ago, Mr. Wang always had diarrhea and fatigue, and he thought that he had a cold when he slept at night, so he didn't pay much attention to it. Recently, when Mr. Wang was jogging in the morning, he suddenly felt a sharp pain in his abdomen, and then fainted on the ground, but fortunately, a neighbor passing by saw it and hurriedly called an ambulance to take Mr. Wang to the local hospital.
After a series of examinations, the doctor told Mr. Wang that his fatty liver had deteriorated into liver cancer, and Mr. Wang felt incredible.
After detailed communication with Mr. Wang, the doctor found that his liver cancer may be related to a habit he had run away from. It turned out that since Mr. Wang had fatty liver, he added vegetarian dishes to every meal, and he liked to drink porridge with some cold fungus for breakfast.
The doctor said that the fungus belongs to the fungus, after a long time of soaking, it will breed a harmful substance of "rice fermented acid", which has strong carcinogenicity, excessive intake will cause liver tissue congestion and edema, cause liver failure, long-term intake will increase the burden on the liver, will continue to accumulate and damage liver cells, make them degenerate and die, cause hepatitis, liver cirrhosis, and in severe cases, it will also lead to the occurrence of liver cancer.
For liver health
These two foods should also be eaten sparingly
1. Bacon, sausage
This kind of food has a long production cycle, and a large amount of nitrite will be produced inside, which will combine with amines in the body to form carcinogenic nitrosamines after ingestion, and long-term ingestion will harm liver health and even induce liver cancer.
2. Barbecue
In order to maintain a good taste, barbecue usually selects foods with high fat content, and will be brushed with a large amount of fat and spices before roasting, and a large amount of fat will overflow and drip on the charcoal fire when they are grilled, and react to generate benzopyrene with carcinogenic effect, which will attack the liver after being ingested by the human body, causing liver function to be impaired, and long-term consumption will increase the chance of cancer.
These two things should be done less
It also hurts the liver
1. Sunset
The best time for the liver to repair is between 11 p.m. and 2 a.m. Staying up late will not only reduce the body's immunity, but also affect the function of the liver, resulting in the inability of toxins in the body to be discharged in time and accumulate in the liver, thereby increasing the chance of liver disease.
2. Drink alcohol
Alcohol is the "number one killer" of liver disease, and the ethanol in alcohol will be converted into acetaldehyde after being metabolized by the liver. Acetaldehyde is a carcinogen and is extremely harmful to the liver. Long-term drinking will reduce the activity of liver cells, increase the burden on the liver, and easily cause alcoholic liver and liver cirrhosis.
Source: People's Daily Science Popularization