In the early morning, the sun warmly poured into Grandpa Wang's courtyard.
Grandpa Wang is over 70 years old this year, but he still maintains the habit of waking up early.
The neighbors call him "Grandpa Energetic" because he is not only physically tough, but also always energetic.
Early this morning, Grandpa Wang began to be busy in the yard, preparing his healthy breakfast.
The importance of breakfast for people
Grandpa Wang has always believed that breakfast is the most important meal of the day.
He often said to his neighbors, "The plan of the day is in the morning, and if you eat a good breakfast, you will be in good health." This is not only his life experience over the years, but also the conclusion of scientific research.
Breakfast is the first meal of the day to provide energy, after a night's sleep, the body's blood sugar level is low, timely nutrition in the morning can restore blood sugar, provide sufficient energy, keep people clear, refreshed.
Skipping breakfast for a long time or eating it poorly can lead to malnutrition, poor concentration, and even an increased risk of obesity, diabetes, and cardiovascular disease.
Don't have breakfast later than that
Grandpa Wang's life and rest are very regular, getting up at 6 o'clock in the morning and starting to eat breakfast at 6:30 a.m. He believes that breakfast should not be eaten too late, otherwise it will affect the body's metabolism and digestive function.
"It's best to eat breakfast half an hour after waking up," said Grandpa Wang, "at this time, the gastrointestinal function has just begun to work, and the efficiency of absorbing nutrients is the highest." If you eat too late, it will disrupt the rhythm of the work of the stomach and intestines, which is not good for health. ”
In fact, scientific research also supports Grandpa Wang's view.
Eating breakfast half an hour after waking up can effectively activate the body's metabolism and help the digestive system function better.
A few things to note about breakfast
Grandpa Wang not only got up early to eat breakfast, but also paid great attention to the quality of breakfast.
He believes that breakfast needs to be nutritious and balanced to ensure a full day of energy.
"Breakfast should have protein, carbohydrates and fats," says Grandpa Wang, "and it's better to have fresh fruits and vegetables so that the nutrition is complete." ”
Grandpa Wang especially reminded that there are several foods that are not suitable for breakfast.
Fried foods are the first to bear the brunt, such as fried dough sticks and pancakes, although these foods are delicious, but they are high in oil and easy to increase the burden on the stomach and intestines.
Then there are foods that are too sweet, such as donuts and cakes, which can cause a rapid rise in blood sugar and are not conducive to weight control.
Finally, drinking coffee and strong tea on an empty stomach will irritate the gastric mucosa and affect digestion.
Healthy breakfast recipe recommendations
Grandpa Wang's healthy breakfasts are always varied, and he is happy to share his breakfast recipes with his neighbors.
"Today, I would like to introduce you to a few simple and healthy breakfast recipes," Grandpa Wang said enthusiastically, "These are all I often eat." ”
1. Oatmeal porridge with nuts and fruits:
Oatmeal porridge is rich in dietary fiber, which promotes digestion, and paired with nuts and fresh fruits, it is not only delicious, but also rich in vitamins and minerals.
2. Whole wheat bread with fried egg and avocado:
Whole wheat bread is rich in dietary fiber, omelette provides high-quality protein, and avocado is rich in healthy fats, making it both nutritious and delicious.
3. Soy milk with multigrain packets:
Homemade soy milk is rich in plant-based protein and calcium, while multigrain packets provide a variety of vitamins and minerals, making it a classic Chinese breakfast.
4. Yogurt with fruit and cereal:
The probiotics in yogurt are good for gastrointestinal health, and when paired with fruits and cereals, they can increase the intake of vitamins and dietary fiber.
Grandpa Wang shared his breakfast experience with his neighbors, and everyone said that they wanted to learn from him, get up early to eat breakfast, and eat healthily.
Aunt Li, a neighbor, said: "Lao Wang, you look so energetic, I have to get up early for breakfast!" In the past, I always got up late and hurriedly ate a few things, but now it seems that I need to adjust my schedule. ”
Grandpa Wang smiled and nodded: "Yes, Xiao Li, healthy living habits are very important. As long as we insist on getting up early and eating breakfast, our body will get better and better. ”
Driven by Grandpa Wang, the people of the whole community began to pay attention to the health and nutrition of breakfast, and formed a good living habit.
Breakfast is the most important meal of the day, and with a balanced diet, it can provide sufficient energy for the day's activities and protect the body's health.
I hope everyone can be like Grandpa Wang, insist on getting up early to eat breakfast, develop a healthy lifestyle, and stay away from diseases.
Grandpa Wang's story tells us that good lifestyle habits are the cornerstone of health. As long as we carefully adjust our daily routine and pay attention to a healthy diet, everyone can have a vibrant body to meet the challenges of every day.
Note: All images in this article are authorized by Visual China