1. Pumpkin oatmeal porridge!
Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! 
Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! 2. Pumpkin soup with seasonal vegetables!
Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! 3. Garlic pumpkin!
Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! 4. Pumpkin white fungus soup!
Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! Eat it in summer, strengthen the spleen, invigorate qi, prevent constipation, teach you 4 methods, and you won't get tired of eating it every day! 
