The arrival of summer always brings with it hot weather and irritating heat, which not only makes people feel uncomfortable, but also makes it easy to "catch fire" in the body. In such cases, people often experience symptoms such as dry mouth, dry skin, and decreased sleep quality. Although cold ice cream and watermelon may seem like the best choice for relieving the summer heat, if you consume too much of these cold foods, they may actually cause a burden on the stomach, especially for people with weak and cold constitutions.
Therefore, in order to maintain a healthy balance of the body and reduce the "fire" of summer, I would like to suggest that you adjust your eating habits: eat less watermelon and try more other foods that can reduce the fire and moisten the dryness. Not only will these foods help you effectively relieve your body's internal heat, but they will also increase your body's hydration, keeping you cool and comfortable in the middle of summer.
Next, I'm going to introduce four ingredients that are especially suitable for summer, which are all natural "fire-cooling" foods that are not only delicious, but also bring moisture to your body and help you transition smoothly during this hot summer season.
1. Bitter gourd (stewed bitter gourd with pork ribs)
Bitter melon, despite its "bitter" name, can definitely sweeten its health benefits over its taste. This unique green vegetable is rich in vitamins C and K, as well as important minerals such as potassium and magnesium, which are key nutrients that help the body fight inflammation and remove excess calories from the body. Bitter melon also contains a unique bioactive substance, bitter melon, which helps to lower blood sugar and is suitable for diabetics.
In the hot summer months, bitter gourd can be an ideal coleslaw or stir-fried with meat. Not only does it help beat the heat, but it also promotes gastrointestinal health, making it a great choice for the summer table. Regular consumption of bitter gourd allows you to enjoy your health while enjoying the delicious taste.
2. Yam (stir-fried yam)
Yam is a highly nutritious ingredient that is especially suitable for consumption in summer. It is rich in complex carbohydrates and fiber, which help stabilize blood sugar and increase satiety, while the mucus protein and a variety of trace elements in yam can improve the body's immunity and regulate gastrointestinal function.
The mildly sweet taste of yam makes it an ideal partner for a variety of dishes, which can be boiled in soups, steamed, or made into a healthy snack. During this season, it provides the body with the necessary energy while keeping it cool and reducing internal fire.
3. Winter melon (shrimp skin winter melon soup)
Winter melon is one of the traditional ingredients to beat the heat in summer, and its high moisture and low calorie properties make it an ideal food in hot weather. Winter melon is rich in vitamin C and some B vitamins, which can help remove heat toxins and excess water from the body, and is also extremely beneficial for heart health.
Making winter melon soup or winter melon dishes with pork ribs and shrimp not only brings a refreshing taste, but also helps the whole family maintain a good moisture balance and body temperature in the summer. In addition, the diuretic function of winter melon can also prevent edema, which is common in summer.
4. Mung beans (lotus seed mung bean soup)
Mung bean is a well-known summer food in China, and its excellent heat and detoxification function is widely recognized. Mung beans are rich in protein, B vitamins, and minerals such as potassium and magnesium, all of which are important nutrients that help the body regulate water and electrolyte balance and increase metabolic rate.
Mung bean soup is a classic drink in summer, whether it is served cold or hot. In addition, mung beans can be made into desserts or served with other ingredients. Drinking mung bean soup regularly can not only help the body resist the summer heat, but also promote good health, vitality and freshness.
By incorporating these four ingredients into your summer diet, you can not only reduce your watermelon intake, but also reduce heat and dryness more effectively, so that you and your family can enjoy the summer time more healthily.