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When it comes to health management, especially for middle-aged and elderly people, physical examination is an indispensable annual routine. However, in addition to the routine monitoring of blood pressure and blood lipids, dietary modification is also important.
Did you know that some natural foods, such as persimmons, hide a lot of secrets that are good for us? Persimmons, which everyone may think are a little sweet and sour, and they have to choose when eating, are actually a treasure trove of nutrition.
It is not only rich in vitamin C and vitamin P, which can enhance the elasticity of blood vessels, which is very helpful in the prevention and treatment of cardiovascular diseases. What's more, persimmons also contain a lot of pectin, which can help us excrete excess cholesterol from the body, and the effect of lowering blood lipids is not covered.
Of course, when it comes to eating persimmons, you may have some concerns, such as some people will worry about what discomfort will be caused by eating too much. It is true that persimmons are good, but they are not flawless.
It contains a certain amount of tannin acid, which may cause stomach upset and even the formation of gastric stones if consumed on an empty stomach or with foods high in calcium. This requires us to enjoy the benefits of persimmons while also learning to eat scientifically.
You may ask, how to eat persimmons scientifically? Actually, the method is very simple. First of all, do not eat persimmons on an empty stomach, you can choose them as a dessert after a meal; Second, try to avoid eating it with calcium-rich foods such as milk.
In addition to fresh persimmons, dried persimmons and persimmon vinegar are also good choices, as they also provide rich nutrients while reducing the side effects of tannins.
Taking it a step further, no food is a panacea, the key is to eat a balanced diet. Our goal is to get the nutrients we need through a diverse mix of foods, rather than an overdose of a single food.
For example, in addition to persimmons, you can also replenish vitamins and minerals by eating more vegetables and fruits, and get high-quality protein by eating moderate amounts of meat and soy products.
When it comes to managing cardiovascular health through diet, there are certain foods that may be eye-catching and delicious, but they may require a lot of attention for specific health conditions. For example, for people who need to control their blood lipids, not all fruits that seem to be full of nutrients are suitable for unlimited consumption.
Take durian as an example, this fruit, known as the "king of fruits", has a unique taste, is indeed high in nutritional value, and is rich in sugar, fat and protein. Its nutrients include potassium, vitamin C, and B vitamins, which do have many benefits for good health.
However, the high-energy and high-fat properties may also place an additional burden on the heart, especially for those who already have symptoms of hyperlipidemia, and consuming too much durian may not be appropriate. Too high calories and fat can easily further increase blood lipid levels and pose a threat to vascular health.
Then there is grapefruit, which is also a nutritious fruit that contains a lot of vitamin C and dietary fiber, as well as bioactive compounds that help lower cholesterol.
Doesn't that sound perfect? But the problem is that some specific compounds in grapefruit affect the activity of certain enzymes in the liver, which are used to break down many drugs.
If you are taking antihypertensive drugs, anticoagulants, or cholesterol-regulating drugs, grapefruit may interfere with the normal metabolism of these drugs, causing abnormally high concentrations of the drugs in the body and increasing the risk of adverse effects.
Therefore, it may be a wise choice for people with cardiovascular disease to reduce or avoid grapefruit consumption. As for cherries, it is indeed an extremely nutritious fruit, rich in antioxidants, vitamins and minerals.
These nutrients are great for improving sleep, fighting inflammation, and more. However, cherries are relatively high in purines, which produce uric acid after being metabolized in the body. For people with gout or hyperuricemia, excessive consumption of cherries can trigger a rise in uric acid levels, increasing the risk of cardiovascular disease.
Therefore, even cherries with high nutritional value need to be reasonably controlled for specific groups of people. Once this information is understood, we realize that choosing the right fruit and controlling the right amount of food is very important for cardiovascular health.
Each food has its own unique nutrient profile and potential impacts, and understanding these can help us better manage our health through our diet. Adjusting your eating habits is not simply about increasing or decreasing the intake of a certain food, but rather about taking into account the nutrient content of foods and the impact they may have on an individual's health.
In order to maintain cardiovascular health, it is not enough to rely on food, but also to adjust the entire lifestyle, from physical activity to mental health.
First of all, when it comes to physical activity, you may think, at my age, can I still move? But in fact, moderate physical activity is excellent for heart function. Whether it's brisk walking, swimming, or cycling, these activities can help improve heart function, strengthen the heart muscle, and increase blood circulation.
Moreover, it can also help you maintain or achieve a healthy weight, after all, high blood pressure, hyperlipidemia, diabetes, these risk factors for cardiovascular diseases, are inseparable from excess weight.
Doing at least 150 minutes of moderate-intensity activity per week, or 75 minutes of vigorous-intensity activity, isn't really a lot, but it's a huge help for cardiovascular health.
Let's talk about smoking, which is really a bad habit and has a lot of cardiovascular damage. Not only does smoking directly damage the walls of blood vessels, but it can also lead to atherosclerosis, increasing the risk of heart attack and stroke.
Even if you don't smoke, the dangers of passive smoking should not be underestimated, so promoting a smoke-free environment in the home is good for everyone's cardiovascular health. Mental health, this topic may not be paid much attention to by many people, but in fact, it has a great impact on cardiovascular health.
Long-term stress, anxiety and depression, these adverse psychological states can lead to arrhythmias and increased blood pressure, which is very bad for the cardiovascular system.
Therefore, adopting effective stress management strategies, such as regular social activities, relaxation training, or talking to a psychologist, are all good ways to maintain mental health and thus protect cardiovascular health.
With these practical guidelines and recommendations, we can work on a multi-faceted approach to improve and maintain cardiovascular health holistically. This is not only an uplift in an individual's life, but also a contribution to the family and society.
Maintaining cardiovascular health requires long-term efforts and continuous lifestyle improvements. Once you master these healthy lifestyles and practice them in your daily life, you will find that your quality of life has been greatly improved in the long run, and you can enjoy a healthier and longer life.
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Resources
[1] Bai Xiaoyan.7 T MR angiography for intracranial atherosclerotic lesions: Progress. Beijing Tiantan Hospital, Capital Medical University, 2024-07-02