Big S devil style weight loss a month to lose 20 pounds is very cattle batch of it, simply female star slimming model, more inspirational Jenna Jameson (Jenna Jameson), the famous playboy girl, the global diva Jenna (temporarily called Jenna bar), 44 years old spent 6 months from 200 pounds to 108 pounds ↓
Unlike ordinary people's inspiration, her life is also quite ups and downs, and this melon that is not big or small is not the right way, and I also share it with you.
Losing nearly one person, 80 pounds is equivalent to half of yourself, not only the whole person from a bloated fat mother to a stylish hot mother, the mental state, skin state have become better ↓
↓ In just 6 months of life, the second counterattack ↓
Jenna is the same as the first half of all happy stories, blonde hair and blue eyes, participating in children's beauty pageants, learning ballet for 15 consecutive years as a child, tens of thousands of beautiful life possibilities, but she was led by her first love scumbag ↓
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<h3 class="pgc-h-arrow-right" > tomorrow and accidents, you never know which one comes first</h3>
If the accident comes first, tomorrow will no longer be your tomorrow;
When the mother was about 16 years old, the mother had cancer, the well-off family became a bankrupt family, the whole cancer treatment process completely dragged down the family's economic level, the mother died, the father declared bankruptcy, the family moved everywhere, and the adolescence went from comfortable and beautiful to uneasy and turbulent ↓
The most bloody thing is the story after that, moving again to a farm in Montana, no car, only a ride home from school, one day after watching a basketball game and riding a ride with a male classmate from the same school, unfortunately encountering scum, which was described in a book she later wrote.
Why do flowers always have to be planted on cow dung, and the poor beautiful girl is taken into the ditch by the scumbag
In the same year, I met my first love boyfriend, loved to the death, ran away from home at the age of 16 without my father, the steel in my pocket was only enough to buy 3 hot dogs, I was so poor that I drank cold water, I couldn't live, I looked for a job everywhere, I didn't pick it at all, I could do anything
Finally, under the persuasion of her boyfriend, let her lie about her age and impersonate an adult, take a fake ID card, go to a club as a girl, without parental supervision,
What kind of scumbag is this?
Can't a girlfriend raise her without money?
I had to force her to dance and earn money
He also rolled his eyes and said that the dancers did not have to wear clothes anyway, and they were thundered by the slag logic
God is really fair, gave her beauty, gave her the same childish innocence and stupidity, the first half of her life is the way of scumbags...
15 years of ballet skills, it is conceivable that less than half a year has become the head of this club, in the club a night of dancing can earn 2,000 US dollars (about 14,000 yuan),
In 1991, at this time, she had not yet graduated from high school, and in addition to dancing, she also worked as a young model and a flat panelist
You see, the same are young models, how did Kunling and Baby marry into life winners?!
The youth who was taken by the scumbag to the crooked road, only talked for 3 years, the scumbag derailed and ran away,
Dropping out of school, falling out of love, and being embarrassed led to a moment of weight loss, losing only 34 kilograms, and when a friend pushed her in a wheelchair to her father's house, she did not recognize her daughter at all.
You see, don't envy people who are born beautiful, God may have forgotten to give her back his brain
In order to retaliate against cheating and abandoning her ex-boyfriend, all the way flop, simply go to the sea, the hottest time an episode of about 400,000 to 500,000, and then ask her to dance at least 200,000,
In 2000, she founded her own company, an internet company, to write a blog, and that was the time of the rise of the Internet, and her website began to make a profit in the third week, and the road to riches began ↓
Oxford University also invited her to participate in the debate in her first year after starting her business, and she directly defeated The Square ↓ who only received 27 votes with 204 votes in support
In 2003, he became the first star to appear on the billboard in New York's Times Square, and also published a super hot autobiography, ranking first on the New York Times best-seller list for six consecutive weeks.
What？！ Is beauty a poison?
God gave you a gift, so I'm going to ask you which one to take?
Angry, his mouth was crooked
After recovering from cancer treatment, her own company's popularity and market value became higher and higher, and later many people knew that the company she ran was acquired by the Playboy Group, and she continued to serve as CEO ↓
Although the industry she is engaged in has been criticized, it is also an alternative legend, debuting at the age of 16, conquering the North and South, opening a company, an autobiography, having cancer, boarding the Times Square billboard, and participating in debates at Oxford University, NBC, Fox, CNN, etc. have all competed to interview and report on her, worthy of this playboy cover queen.
In 2008 34, directly announced retirement, went home to have children with a baby, gave birth to a twin in 2008, and gave birth to a daughter ↓ last year
Ins is also all in the style of Shaiva painting ↓
With the birth of an angel, your demonic figure was destroyed
You see, the playboy girl has given birth,
The whole figure became like this
From the stars holding the moon to the mediocre and obese women, the average person may not be able to accept this big gap;
From stunning beauty to fat aunt,
Like many people, entering middle age, life enters a cycle of mediocrity;
Eat, sleep, bring children,
Physical fitness declines, memory declines, and skin conditions begin to deteriorate;
So, after struggling with her postpartum weight for several months after giving birth to her daughter Batel on April 7 last year, she decided to start a weight loss program
Seeing this photo, I just want to ah 0UUU Actinium
Scream!
It is very unkind to say: from 200 pounds to 108 pounds, sisters, where did you go with so much skin?!
I couldn't believe it was the same person
From more than 180 pounds after childbirth to 130 pounds after four months,
130 She will not be satisfied, and she will have to continue to subtract
After the nu reduction to 130, every kilogram lost is slowly approaching the bottleneck period
I can't believe it's a person
When you are fat, you are like a Filipino maid
Slim down and immediately become a Hollywood female star
Reduced to now, she finally triumphed at ins
On the sun out of the impressive results - 108 pounds
Pants worn before
Enough to fit 3 of her now
ins has her entire weight loss recording process,
According to her records, not only has the weight decreased, the whole person's energy and attention have become better, and the health status and the entire physical state have undergone great changes, especially the skin state has become better (of course, she has made up this makeup, and she can't see it)↓
Is there really no plastic surgery?
Why do fat people lose so much less when they lose weight?!
She lost weight during the postpartum period, and even during breastfeeding, bread, pasta, potatoes, rice, all the refined, sugar, and snacks such as fries and biscuits were also removed.
She said:
"When you take care of your own cells,
It will transform into your mental state and your life state!
You'll feel more energetic than ever."
Minimize carbohydrates and increase your intake of healthy fats.
Take a look at the recipe ↓
The daily morning, middle, and evening eating plan is also roughly like this:
Breakfast: 3 eggs with cheese and avocados
(She would have coffee ☕️ at 8am, of course breakfast would have ended before 11pm)
Lunch: Lunch is a hearty, grand meal, probably: arugula salad, grilled asparagus or, zucchini and meat (e.g. hamburger patties or roast chicken), if you feel hungry, eat some almonds or macadamia nuts or fluffy cheese and the like
(Fasting starts at 6 p.m.)
Need to drink plenty of water and don't fall asleep until around 10 p.m
You need to avoid:
Fried, marinated, all kinds of sauces, rice noodles, bread, noodles, rice, cakes, cornflakes all kinds of hook food, potato chips, chocolate, instant noodles, sugary drinks, carbonated drinks, juices, rice, noodles, bread
At the buffet you can choose from:
Dark leafy vegetables, cruciferous flowers, mushrooms, garlic white meat, roast chicken thighs, chicken, pigs, cows, sheep, eggs
Restaurants you can choose from:
Vegetables, salads (avocado, Caesar salad dressing, coconut sauce, vinaigrette), chicken, duck, beef, sheep, pigs, fish (assorted, grilled, stir-fried, stewed and breadless burgers), coconut milk, cheese, cheese, cream, yogurt
Eating more vegetables is key (you need a lot of dietary fiber, minerals, vitamins, etc.), and it's best not to heat them (it will destroy nutrients).
Simply put: eat fatty foods such as fish, meat, eggs, nuts and various natural oils and fats every day, and all high-carbon foods such as rice, white noodles, potatoes, bread, fruits, and sweets are not to be thought of↓
The part about diet is the part that everyone has the most questions about, can you eat hot pot?
Can I still eat hot pot?
Very simple, as long as you don't touch the starch, the dipping saucer can be eaten very cool,
Staying up late is a habit
Eating junk food is a habit
Unhealthy eating is also a habit
Waking up early is a habit
Fitness is a habit
Eating a healthy way is also a habit
Look at this inspirational sister
emmmm
You want to lose weight once
Lifelong thin
That's impossible
Trade self-discipline for freedom
Do you want to try it?