Most people throw away the peel when eating fruit, thinking that the peel has no effect and only eat the pulp inside. It is true that most of the fruit peels do not taste good and do not seem to have any value, but some peels are good for health, and their nutrition is not inferior to the pulp.
1. Apple peel
Many fruit peels are rich in nutrients, such as apple peels, which are usually eaten with the peel when eating apples, without peeling, and can be eaten directly after the outer skin is cleaned. Apple peel is rich in dietary fiber, which is needed by the human body, and the acquisition of this substance can promote intestinal peristalsis and accelerate the excretion of metabolic waste. In addition, apple peel is rich in flavonoids, which can exert good antioxidant effects, inhibit the production of melanin in the skin, thereby improving skin tone, and of course, it is also rich in vitamins.
2. Orange peel
People who usually like to eat oranges can get rich vitamins, as a source of high-quality vitamins, vitamins to meet the needs can enhance the body, and at the same time play a good antioxidant effect. Orange peel is rich in antioxidants, which can reduce the production of melanin, and orange peel can also be dried and used to soak in water to drink, all of which can obtain nutrients.
3. Watermelon rind
People who usually like to eat watermelon will find that watermelon is rich in juice and water, sweet and delicious to eat, and a piece of watermelon can quickly quench their thirst in the hot summer, and at the same time obtain water and vitamins. Watermelon rind is as nutritious as it provides vitamin C, which is good for immune system function, fights free radicals and nourishes the skin. Of course, watermelon rind also contains amino acids, and the acquisition of these amino acids can also enhance physical fitness. Most people eat watermelon and only eat the pulp, if you can also use the watermelon skin, you can provide more comprehensive nutrients and make the best use of things.
4. Grape skins
Many people eat grapes to remove the grape skin, because most of the grape skin taste bad, some taste sour, will affect the taste of the grape, but the grape skin is rich in anthocyanins, polyphenols, these ingredients can play a good antioxidant effect, reduce the damage caused by free radicals to the skin tissue, can help fight aging. In addition, the acquisition of these polyphenols can also help prevent cardiovascular and cerebrovascular diseases, so it is recommended to eat grapes together with the peel when eating them.
5. Dragon fruit peel
People who usually like to eat dragon fruit can effectively moisten the intestines and laxative, by promoting intestinal peristalsis, accelerating fecal excretion, and the metabolic waste produced by smooth bowel movement can be discharged, so as to maintain intestinal health. Most people will peel dragon fruit before eating, but the epidermis of dragon fruit is effective and rich in anthocyanins, which are natural anti-inflammatory ingredients that can effectively eliminate inflammation and are beneficial to the regulation of immune system function. Of course, the epidermis of dragon fruit also contains polyphenols, which are obtained to promote the health of the cardiovascular system.
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