According to the experience of previous years, after the end of the rainy season, it will officially enter the hottest time of the year, dog days are the hottest and humid period of time, appearing between the summer heat and the heat, divided into three stages: the beginning, the middle and the end, the day of the beginning of the month is calculated from the third "Geng" day of the summer solstice, the day of the ambush, the first day is ten days, after the ambush, the real hot summer is coming.
According to meteorological data, the temperature of dog days has gradually increased in recent years, and the hot weather not only brings inconvenience to people's daily life, but also has a certain impact on health. In such high temperatures, we should pay special attention to heat stroke prevention and cooling, maintain the body's water intake, and avoid heat stroke and other problems.
For dog days, in addition to the heat and heat, there are actually quite a few benefits, such as: for some people who love summer activities, dog days are a good time to enjoy water sports, outdoor camping, etc.; At the same time, dog days are also the harvest season for a variety of fruits and vegetables, and we can enjoy a rich variety of seasonal delicacies.
Dog days are a special time that brings us challenges and opportunities, such as the proper use of air conditioners and fans, the choice of breathable clothing, and the avoidance of long outdoor activities during hot periods.
We must have an optimistic attitude in everything, think about the good in everything, and focus on the opportunities that dog days bring to our lives.
Dog days are a good time to recuperate, when you go out to buy groceries, the nearby pharmacy must be doing promotions, through posters to inform everyone, winter diseases and summer treatment, at this time health care can be twice the result with half the effort, this is also the dog days to bring us opportunities. Try some summer health methods, such as drinking herbal tea, eating bitter gourd, doing moxibustion, etc., to expel moisture in the body and enhance the body's immunity.
In addition, hot dog days are a great time to develop personal hobbies, such as reading, writing, photography, etc., and you can invite friends to host summer gatherings such as barbecues, picnics or water activities. In a relaxed and enjoyable atmosphere, share each other's life stories with friends and strengthen their relationship.
There is still half a month, about to enter the hottest period of the year, the following will tell you about the specific time of this year's dog days, and at the same time give you an analysis, this year's dog days are not the same as in previous years, let us have an in-depth understanding of the hottest time of the year.
1. In 2024, the dog days schedule?
I don't know if you have thought about it, why the time of dog days is different every year, and how dog days are calculated, the following is a brief talk to you.
The timetable of dog days is calculated according to the traditional Chinese solar terms and calendar, which we all know a little, speaking of specific calculation methods, it seems to be more complicated, but it contains the perennial observation and experience accumulation of the ancients on astronomical meteorology. Taking the summer solstice as the benchmark, the sun shines directly on the Tropic of Capricorn, and the northern hemisphere has the longest day and the shortest night, which is the basis and premise of the calculation and the dog days.
With the rotation and revolution of the earth, the direct point of the sun gradually moves southward, but the temperature in the northern hemisphere is still high, the first day is the third day after the summer solstice, a total of 10 days, the middle day is the fourth day after the summer solstice, which is also 10 days, and the end is the first day after the beginning of autumn, lasting 10 days.
"Geng day" refers to the day with the word "Geng" in the Ganzhi period, in fact, it is relatively simple, if you have a chart of the Ganzhi year, it is easier to find the Geng day.
How was Gengri determined?
The specific method is as follows: the Ganzhi chronology in the ancient Chinese calendar, which is composed of ten heavenly stems and twelve earthly branches, with a cycle every 60 years. The determination of the Geng day is based on the order in the Ganzhi chronology.
Nowadays, when our meteorological experts calculate the dog days, in addition to combining the ancient Ganzhi chronology for reference, they will also combine the meteorological data and experience of the past years to predict and adjust, and will consider various factors such as temperature, humidity, rainfall, etc., to ensure that the time of the dog days can accurately reflect the local climate characteristics.
In 2024, the dog days schedule is as follows:
Initial volt: July 15, 2024 - July 24, 2024, a total of 10 days.
Mid-volt: July 25, 2024-August 13, 2024, a total of 20 days.
Last Days: August 14, 2024 - August 23, 2024, a total of 10 days.
2. How to judge the morning or late of ambush?
Nowadays, we can check the date of the dog days is actually very convenient, we click on the calendar on our mobile phones, you can easily see the small print on July 15, although we can easily check on the calendar, but we are not easy to remember when last year was ambushed, the year before last, the date of the year before the ambush, can not be compared, so, there is no way to know, this year's ambush time is earlier or later?
How to judge the morning or late of ambush:
1. Judge according to the date of the lunar calendar. In the lunar calendar, dog days are usually between the minor and major heat. If the solar term of Xiaoxia is relatively early, then the ambush is relatively early; If the solar term is relatively late, then the ambush will be relatively late.
2. The heat is the last solar term in summer, and if the heat comes early, it usually means that the ambush will be earlier; On the other hand, if the heat is late, the onset may be relatively delayed.
3. Judging by the local climate change, if the temperature rises earlier in summer and the weather is hot, then the ambush may be early; Conversely, if the temperature rises more slowly and the weather is cooler in the summer, the ambush may be a little later.
The first day of 2024 is July 15th, judging according to the date of the lunar calendar, July 15th is the tenth day of the sixth month of the lunar calendar, the date of this year's ambush is in June, the day of the small summer is July 6, and the day of the great heat is on July 22, which belongs to the late ambush, according to the folk proverb, "the morning is cool, and the late heat is dead", it seems that this year's dog days will be hotter.
Let's talk about what is "Mother Volt"?
To distinguish by the lunar calendar date of the day of the ambush, there is a proverb: "male ambush fierce, female ambush cool", if the lunar calendar date on the day of the ambush is the base, it is "male volt", if it is an even number, it is "female volt", the date of ambush in 2024 is July 15, the lunar calendar is the tenth day of the first month of June, judging by the lunar date, this year is "female volt".
What does "Mother Volt" mean? There may be cooler weather coming out, in stark contrast to the hot weather of previous years, this summer will have more rain and temperatures will be one degree higher than usual, so this summer there may be more rain and the weather may be cooler.
3. What are some taboos for dog days?
Dog days are the hottest time of the year and a critical time for well-being. In this special season, we need to pay special attention to our diet and lifestyle habits.
1. On dog days, when the temperature is high, people often like to eat some cold food to relieve the heat. However, excessive craving for cold will cause irritation to the stomach and intestines, which can easily cause gastrointestinal discomfort, diarrhea and other problems. Therefore, it is necessary to consume cold drinks in moderation and avoid excessive craving.
2. The temperature at night in summer is relatively high, and many people will choose to stay up late. However, staying up late will disrupt the biological clock, affect the normal metabolism and repair of the body, lead to a decrease in immunity, and easily cause various diseases. Therefore, maintaining a good sleep schedule, going to bed early and waking up early is very important for good health.
3. Sweating a lot on dog days, the body is prone to lack of water, if you do not replenish water in time, it will lead to blood viscosity, affecting blood circulation and metabolism. Therefore, it is necessary to develop a good habit of drinking plenty of water, maintain the water balance of the body, and do not take a shower after sweating.
4. Summer is the season when a large number of fruits and vegetables are on the market. Fresh fruits and vegetables are rich in vitamins, minerals and dietary fiber, which can replenish the nutrients needed by the body and boost immunity.
Finally, I would like to introduce to you the method of cooking mung bean soup at home for your reference:
1. Screen out the mung beans with insect eyes, spoilage, mold, and shriveled beans, after screening, simply clean them, and then soak the mung beans in clean water for at least 2 hours.
2. After soaking the mung beans for 2 hours, put them in the freezer of the refrigerator together with the bowl of soaking the mung beans, and then cook them in the pot after freezing for 2 hours.
3. Put enough water in the casserole, after boiling over high heat, put in the frozen mung beans, you can take high heat to cook for 15 minutes, after the mung beans are boiled and flowered, the mung bean skin in the pot will float and gather, at this time, you can use a strainer spoon to remove the mung bean skin, the advantage of this is that it can make the taste of mung bean soup better.
4. When boiling mung bean soup, it is necessary to cover and cook, which is very important, covering the pot can help the temperature in the casserole to be constant, secondly, it also reduces the oxidation of mung beans in contact with the air, and makes the mung bean soup red, of course, you can also add a little lemon juice in advance.
5. Some people are used to adding rock sugar, some people like to use white sugar, after the mung bean soup is cooked, turn to low heat and add rock sugar or white sugar, stir more, turn off the heat after the sugar is boiled, and a pot of delicious mung bean soup is ready.
6. In order to save the time of cooking mung bean soup, you can soak the mung beans for 2 hours in advance, together with the bowl of soaking mung beans, put them into the freezer of the refrigerator, freeze them for 2 hours, and then cook them in the pot, the mung beans absorb water in the process of soaking, and the mung bean cells will freeze and crack in the freezing process, and then put them in boiling water and cook them over high heat.
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