01
This year, the year of wet soil, have you noticed that since the beginning of spring, there has been a lot of rain. The external dampness is heavy, which induces internal dampness, so it is more difficult to remove the dampness of the human body.
As the saying goes, "Moisture is heavy and all diseases are born". Especially in summer, there is a rainy season in the past, and there are many people who have phlegm and dampness. Phlegm dampness is the main culprit of various cardiovascular and cerebrovascular diseases (such as stroke, myocardial infarction, diabetes, etc.).
Therefore, expectorant dampness is not only the "main theme" of the whole year, but also should be insisted on for a lifetime, otherwise phlegm dampness will cause many harms to the body, and the consequences are unimaginable!
When it comes to phlegm, you may think of the famous Erchen Pill, the most important medicine in Erchen Pill is Banxia, and the other is tangerine peel, both of which are better to Chen, so they are called Erchen Pill.
However, Banxia medicine is strong and has a certain bias, which is not suitable for people with all physiques. Is there a safer and more effective way to regulate phlegm and dampness? Of course!
Today, I will share with you a small recipe for regulating phlegm and dampness in detail - it is.
The original recipe came from the "Introduction to Medicine" of the Ming Dynasty, which was to boil atractylodes and tangerine peel together into a paste.
However, the process of making paste is very complicated, so there is a relatively simple method.
That is, it is directly taken, and the boiling water is brewed into offspring tea for drinking, and the effect is similar to that of ointment.
This is a very simple recipe, only two flavors of tangerine peel and atractylodes, why are they matched?
First of all, let's look at where does phlegm and dampness come from?
The result of disharmony between the spleen and stomach is to lead to phlegm dampness and endogenous, because the spleen and stomach have the effect of transporting water, and the transportation is abnormal, and the water collects up to form phlegm.
When it comes to dampness, it is inevitable to think of strengthening the spleen, and the first thing that many TCM doctors think of is atractylodes.
Atractylodes atractylodes makes the spleen healthy and can dry moisture like a dryer. What we call phlegm dampness, phlegm is further formed on the basis of dampness, although atractylodes does not treat phlegm, but can cure the source of phlegm, can cure dampness.
On the other hand, it is known that tangerine peel dissolves phlegm and helps to clean up phlegm. Tangerine peel is mentioned in the medicine book, saying that it is the main qi to eliminate food, dissolve phlegm and break knots.
Tangerine peel can also promote the operation of qi, qi and phlegm are complementary to each other, when the qi in the body runs, phlegm is easier to dissipate.
However, it is easy to consume qi, and at this time, with atractylodes, atractylodes is a qi replenisher, and it is very gentle, which can reduce dissipation.
It can be seen that atractylodes and tangerine peel are good partners.
02
Many people know that tangerine peel is made of orange peel, so they simply omit the intermediate steps and drink it directly with orange peel.
Tangerine peel tangerine peel, pay attention to the word "Chen", about the popular science of tangerine peel, I have also shared it before, talk about it for everyone Put the link to the article below, interested friends can take a look. ↓↓↓
What kind of situation is suitable for using this small recipe?
1. Easy to produce oil. The skin is oily, the hair is oily, the ears are oily, and the grease is the phlegm and dampness of the body.
2. Love to spit, and there is phlegm that cannot be spit out. If you feel that your throat is not refreshing, you should clear your throat from time to time, which is also called plum core qi in Chinese medicine, and this situation will be more obvious when you are depressed or angry or after eating.
3. Chest Chest.
4. It is easy to have diarrhea after eating greasy food.
5. The stool is dragging in the process of discharge, and there is always a feeling that the discharge is not clean, and it will stain the toilet.
6. I often feel thirsty in my mouth and want to moisten it with water, but I don't want to drink it anymore after drinking a little bit.
7. Headache, and heaviness, sometimes dizziness, that is, traditional Chinese medicine often says "no phlegm, no dizziness." ”
8. Hiccuping. I feel that there is a surge of qi in the old age, and I can smell a sour and rancid smell in my mouth.
9. Snoring while sleeping may be due to phlegm and dampness blocking the airway.
10. Greasy tongue coating. Normal people's tongue coating is a thin layer, you can see the color of the tongue, people with phlegm and dampness can thickly spread a whole layer, if the tongue coating is white, indicating that there is cold, then use atractylodes and tangerine peel, atractylodes is warm, tangerine peel is also warm, warm can dissipate cold, if the tongue coating is yellow, it means that there is heat, but also add 10 grams of bamboo ru into it, bamboo ru can clear heat.
Finally, I would like to tell you that the two herbs of this small recipe are of the same origin as medicine and food, so they are suitable for most people's daily conditioning and long-term consumption.
Source: Health Talk