As time goes on, dog days are not far off, and for people, dog days are the hardest days of the year, with up to 40 days of hot and humid weather, which can be miserable. Stuffiness not only makes you sleepy, but it can also lead to poor sleep quality and even a lack of qi and blood.
Therefore, on the occasion of the coming of the dog days, both men and women should eat more foods that help sleep and replenish qi and blood, so that they can spend the summer comfortably and lay a good foundation for autumn and winter. Here are a few recommended ingredients for you, you might as well eat more.
1. [Pumpkin Hemp Ball]
Main ingredients: 100 grams of pumpkin, 200 grams of sesame ball mix
1. First prepare a piece of pumpkin, cut off the pumpkin skin first, and then cut it into slices, try to cut it as thin as possible, so that it can be steamed faster.
2. After cutting, steam the sweet potatoes in the pot, pour out the excess water from the steamed sweet potatoes, and then use a fork to press the sweet potatoes into a puree, try to press them delicately, and don't have too many lumps.
3. Pour a bag of 200 grams of sesame ball premix powder into the basin, then pour in the sweet potato puree, stir well with chopsticks first, this premix powder is prepared, there is sugar in it, and the hemp balls made are very delicious.
4. Then knead the flour into a dough, knead it into a softer dough, knead a piece of dough, knead it into a small round ball, and then evenly coat the surface with 99 black sesame seeds.
5. When the oil temperature is 4 hot, put in the sesame balls, fry them slowly over medium-low heat, and keep turning them with chopsticks to heat them evenly, about 3-4 minutes, the sesame balls will start to get bigger, slowly float up, and the surface will become golden and crispy and ready to come out of the pot.
6. Is it very simple to make sesame balls? The skin is golden and crispy, the fragrance of sesame seeds is very strong, and when broken, it is a soft and sweet sweet potato, which is really delicious.
2. Spinach
Recommended Recipe [Blanched Spinach]
Main ingredients: spinach, garlic, red pepper
1. First of all, prepare fresh spinach, when choosing spinach, try to choose a moderate size, not too big, which spinach is older and has a bad taste. Wash the spinach and cut off the roots for later use.
2. After the water in the pot is boiled, add a spoonful of salt and a spoonful of cooking oil, which is the key to the green spinach and not blacken, blanch it for about 30 seconds, remove it, and put it on a plate.
3. Put dried red peppers, minced garlic and white sesame seeds in an empty bowl, then splash them with hot oil to stimulate the fragrance, then pour in light soy sauce, oyster sauce and steamed fish soy sauce, and stir well.
4. Pour the seasoned sauce directly over the spinach.
5. Such a simple and delicious boiled spinach is ready, the taste is tender, salty and delicious, and it is really delicious!
3. Tomatoes
Recommended recipe [Roasted tofu with tomatoes]
Main ingredients: tomatoes, tofu, shiitake mushrooms, fungus
1. Prepare 6-7 shiitake mushrooms and clean them, then divide them into four pieces and cut them into small pieces, and cut the fungus soaked in advance into two petals.
2. Wash the two tomatoes and cut them with a cross knife, then pour boiling water and scald them, remove the skin, then remove the roots, and then cut them into small pieces.
3. A piece of old tofu, cut it into small pieces of uniform size, beat 2 eggs into the tofu, and stir well
Pour the stirred eggs over the tofu and stir until each tofu sticks to the egg mixture.
4. Next, we adjust the sauce, add a spoonful of salt, two spoons of light soy sauce, a spoonful of cooking wine, a spoonful of oyster sauce, an appropriate amount of sugar, and then add half a bowl of water and stir evenly for later use.
5. Pour slightly more oil into the pan, pour in the tofu after the oil is hot, fry slowly over low heat, slow when turning, don't break the tofu, shake the pan, let the tofu be heated evenly, fry until golden on both sides and put it out for later use.
6. Pour oil into the pot again, add minced green onions and minced garlic after the oil is hot, then pour in tomatoes and fry the juice, then put in fungus and mushrooms and fry until they are broken, and finally add tofu and sauce and stir-fry evenly, cover the pot and simmer for 3 minutes after stir-frying evenly, pour in water starch after the time is up, and fry until viscous you can get out of the pot.
7. The delicious tomato tofu is ready, sprinkle with chopped green onions after being put on the plate, you can enjoy the tofu so that it tastes delicious and delicious, the current meal is delicious, if you like it, you can try it too!
Fourth, lettuce
Recommended recipe [Lettuce mixed with enoki mushroom]
Main ingredients: enoki mushrooms, lettuce, cherry tomatoes
1. Wash and peel the green bamboo shoots and insert them into thin wires. After the water in the pot boils, add a spoonful of salt, an appropriate amount of oil, and blanch the green bamboo shoots for 1 minute. In this way, the blanched green bamboo shoots are even greener.
2. After blanching, put it in cold water to cool, and then drain the water. Remove the roots of enoki mushrooms, clean them and blanch them in boiling water.
5. After blanching, cool the water and squeeze out the water. Place the drained green shoots on the bottom of the plate, then form the enoki mushrooms into balls and place them on top of the green shoots.
6. Put oil in the pot, stir-fry the minced garlic when the oil is hot, add a spoonful of light soy sauce, two tablespoons of oyster sauce and half a spoon of sugar and stir well. Pour in an appropriate amount of water starch and fry until viscous and transparent.
9. The stir-fried sauce can be poured directly on top of the dish. Finally, cut the cherry tomatoes in half and place them on top of the enoki mushrooms.
Use the simplest ingredients to make the most beautiful dishes, make a meal of love for the family, I am Mommy early, every day you will bring a home-cooked food. If you like me, like it, forward and follow it!