Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"Oops, it's hot, I feel like my head is about to explode!" Li Sishu complained that he is 50 years old this year, and he has always felt that his physical condition is not very good recently.
On this day, I happened to talk about this issue with my old classmate Wang Beisheng. Li Sishu is an electrician who often has to deal with high-intensity physical labor at work, which makes his high blood pressure problem even more prominent.
After Wang Beisheng listened to his complaints, he said seriously: "Li Sishu, you can't be careless with high blood pressure, the hot weather is a high-risk period, so you have to pay more attention to your body." Why don't you go to the hospital? Anyway, it's been a long time since I've had a comprehensive medical checkup. ”
Li Sishu didn't pay much attention to going to the hospital, but considering the recent discomfort, he still decided to listen to Wang Beisheng's advice. The next day, he went to the local community hospital to get ready for a full physical examination.
As he waited for the results, he observed that people were coming and going in the hospital, some looking anxious and others calm.
Finally, it was his turn, the doctor was a man in his fifties, who looked very amiable, and after some examination, the doctor looked at his blood pressure record and blood test results, and frowned slightly. "Li Sishu, your blood pressure is indeed a little high, and the blood test shows that your cholesterol and blood sugar are not ideal. It seems that we need to talk about your daily habits and diet in detail. ”
After Li Sishu heard this, he felt a little weak. He knows that he is usually busy with work, his eating habits are indeed irregular, he often drinks alcohol when socializing, and the pressure of work makes him very casual about health management.
The doctor continued, "Actually, many health problems for people with high blood pressure at your age can be effectively controlled through lifestyle changes. Do you know? Many people with high blood pressure who live past the age of 80 share some common health habits. ”
In hypertension management, most people know some basic things, such as reducing salt intake, increasing physical activity appropriately, and controlling weight. However, for those with high blood pressure who live beyond the age of 80, they usually quit some lesser-known habits around the age of 50, and these changes have helped them improve their health to a large extent.
Not only do we share their secrets, but we also explore them in a more direct and lively way to help readers understand the science behind these habits.
First and foremost, a little-known but extremely important habit is to reduce exposure to noise pollution. This is not just because of the transient stimuli caused by noise, but because noise affects psychological stress levels and sleep quality, which in turn affects cardiovascular health.
Imagine if your environment was always filled with the noise of vehicles, industrial noise, or other constant high-decibel sounds, and your heart needed to work under this constant pressure.
As a result, many smart seniors choose to live in a quieter environment or install soundproofing equipment in their homes to ensure that their living environment provides a less stressful space.
Most people know to avoid oils that are high in trans fatty acids, but they are not strict enough about the quality of the oils. Long-lived people with high blood pressure tend to choose oils rich in monounsaturated and polyunsaturated fatty acids, such as olive oil and sunflower oil, which help lower cholesterol and provide essential fatty acids, which are very beneficial for cardiovascular health.
They avoid oils that are highly processed and may contain harmful substances, such as partially hydrogenated vegetable oils, which can be processed to form trans fatty acids that can damage the walls of blood vessels.
While it's well known that eating less sugar can prevent blood sugar spikes, for people with high blood pressure, cutting out refined sugar has additional benefits, including improved blood vessel function and reduced inflammation.
Too much refined sugar will not only affect our own weight, but also lead to insulin resistance, which will increase the cardiovascular burden in the long run. As a result, people with high blood pressure who live to age 80 tend to choose a naturally low-sugar or sugar-free diet, such as fresh fruits and vegetables, rather than sugary drinks and processed foods.
These long-lived individuals also tend to spend less time watching TV. Although watching TV is a common pastime, sitting still for long periods of time is very bad for your health and can lead to problems such as high blood pressure and heart disease.
Reducing the amount of time you spend watching TV not only reduces the risks associated with these sedentary periods, but also encourages them to be more active, such as going for a walk or doing some simple home exercise.
Mental conditioning isn't just about relaxing, it's a skill that needs to be trained and practiced. For example, cognitive behavioural therapy (CBT) is an effective form of psychotherapy that helps patients recognise and evaluate the thought patterns that cause stress and anxiety to reduce the physical impact of psychological stress.
Through regular counseling, patients can learn how to manage stress more effectively and reduce psychological burden, which can help control blood pressure.
Let's talk about the green vegetation in the environment. What you may not expect is that the greenery around you can not only beautify the environment, but also help control high blood pressure. In addition, a green environment can reduce people's psychological stress and help to relax their minds.
Studies have shown that spending time in a green environment, such as a park or garden, can significantly lower blood pressure and heart rate. Therefore, adding greenery to your home and workplace will not only enhance the aesthetics of your space, but also help your cardiovascular health.
Let's talk about music therapy. Listening to music, as a way to relax, is actually an effective way to lower blood pressure. Music stimulates the brain to release dopamine and endorphins, which are natural stress relievers and happy hormones.
Taking time to listen to your favorite music on a regular basis, especially during moments of tension or anxiety, can help balance mental and physical states, which in turn can help with blood pressure control.
These unique health habits, while less common in routine hypertension treatment recommendations, have shown significant results in practical applications, especially for patients who wish to manage their hypertension through lifestyle changes.
By making these less conspicuous but extremely important lifestyle adjustments, many people have successfully controlled their blood pressure and enjoyed healthier, longer lives. These changes not only demonstrate their thoughtful consideration for health, but also reflect an attitude towards the ongoing pursuit of quality of life.
(The above names are pseudonyms) #头条首发大赛#
What do you think about people with high blood pressure? Welcome to discuss in the comment area!
bibliography
[1] Zhou Xiaoli, The Current Situation of Elderly Care and Its Nursing Strategy, Modern Vocational Education, 2017-04-30