In 2015, Minazaki Sasha Sana made her debut as the deputy lead singer of JYP Entertainment's top girl group TWICE, and her popularity has soared ever since. As one of the most popular female idols in K-pop, it's no wonder everyone is paying attention to her and everything she does.
In addition to her lovely personality and amazing talent, many people also turned to Sasa Minazaki for fitness inspiration, hoping to learn more about her diet and exercise tips. Here's what we know about the diet and exercise habits of TWICE members in Japan.
TWICE's Minazaki Sasha Sana exercise routine reveals
Sasa Minazaki is 168 centimeters tall and weighs between 46 and 49 kilograms, and her beautiful and healthy figure has been praised by countless fans. Before officially becoming a member of TWICE, Minazaki Sasha Washi was already slim, and her body proportions were amazing, which can be seen in her appearances on JYP Entertainment and Mnet's Survival Show.
After Appearing at the age of sixteen, Minazaki Sasaga began to adjust her diet and gradually lost some baby fat through exercise. Since then, Minazaki Sana has maintained her weight range.
For Sasha Minazaki's daily workouts, dancing is easily one of her main forms of exercise — a staple of any K-pop icon's workout routine that helps burn calories and fat. While she never mentions how long she usually practices, idols usually spend at least an hour and a half practicing.
In addition to her dance practice, Sasha Minazaki occasionally goes to the gym, where she works with her personal trainer to increase her strength through weight training. She also does yoga and stretching exercises to enhance flexibility.
Sasha Minazaki also mentioned that she does Pilates on days when she has no schedule, usually spending at least two hours at a time.
Minazaki Sasha Sana's diet plan was revealed twice
Minazaki Sana doesn't really care much about weight gain and usually only diets when needed. In fact, Minazaki Sasha Sana does not do any extreme diet, usually eating whatever she wants to satisfy her cravings.
But if she really wants to control her diet, Minazaki Sasha Sana will eat three meals a day in moderation and consume fewer calories. She eats eggs, salmon, chicken breast, chicken breast salad, and drinks juice.
Will you try Minazaki Sasha Sana's diet and exercise program? Sure enough, the idols' good bodies and their professional types complement each other very well, and dancing fitness and reasonable diet are the best truths for body shaping.
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