Hello everyone, this is Sister Xiang making delicious food and sharing delicious home-cooked food every day. Dog days are getting closer and closer, the temperature will be higher and higher, the air is getting drier and drier, we often feel that the throat is dry and itchy, drinking a lot of water every day can not solve the problem of itchy throat, and drinking a lot of water every day will cause symptoms of frequent urination, the number of times you get up at night will affect the quality of sleep at night, and poor sleep will affect your health. If you have an itchy throat caused by dry weather, you can drink more of these eight soups in summer to clear away heat and dryness and dissolve phlegm, the more you drink, the more comfortable you are, and the more you drink, the healthier you are, come and take a look.
1. Corn and carrot pork rib soup
Ingredients: pork ribs, corn, carrots, ginger slices, chopped green onions.
Steps:
1. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices and green onion knots to remove the fishiness, skim off the foam after boiling, and then scoop up the ribs and clean them.
2. Peel the carrots, wash them and cut them into small pieces. Wash the corn and chop it into small pieces.
3. Put the pork ribs, carrots, corn and ginger slices into the soup pot, add enough water, cover and simmer for an hour.
4. After cooking, add a little salt to taste, stir well and cook until flavorful, sprinkle with chopped green onions and then take it out of the pot to eat.
2. Winter melon pork rib soup
Prepare the ingredients: pork ribs, winter melon, ginger slices, chopped green onion.
Steps:
1. Clean the ribs and chop them into small pieces, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the ribs and clean them.
2. Peel off the skin of the winter melon, clean it and cut it into small pieces.
3. Put the pork ribs and ginger slices into the soup pot, add enough water, cover and simmer for half an hour.
4. When the time is up, add the winter melon and continue to cook for half an hour. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
3. Winter melon and barley pork bone soup
Prepare the ingredients: winter melon, pork bones, barley, poria cocos, ginger slices.
Steps:
1. Clean the pork bones, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the pork bones and clean them.
2. Peel off the skin of the winter melon, clean it and cut it into small pieces. Wash the barley and stir-fry to dry.
3. Put the pork bones, barley, poria and ginger slices into the soup pot, add enough water, cover and simmer for an hour.
4. When the time is up, add the winter melon and continue to cook for 20 minutes. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
4. Stewed chicken soup with pear figs
Ingredients: pear, figs, chicken, red dates, ginger slices.
Steps:
1. Clean the chicken and chop it into small pieces, blanch it in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the chicken and clean it.
2. Sprinkle salt on the surface of the pear, scrub it and cut it into small pieces. Clean the figs, clean the dates, and set aside.
3. Put the chicken, figs, red dates and ginger slices into the soup pot, add enough water, cover and simmer for half an hour.
4. When the time is up, add the pears and continue to cook for 20 minutes. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
5. Yuzhu Sydney pork rib soup
Ingredients: jade bamboo, dried pear, pork ribs, figs, sea coconut, carrots, sea cucumber, tangerine peel, ginger slices.
Steps:
1. Chop the pork ribs into small pieces, clean the blood water, blanch the pot under cold water, put in the ginger slices to remove the smell, skim off the foam after boiling, and then pick it up to clean the foam.
2. Peel off the skin of the carrot, clean it and cut it into hob pieces. Wash the rest of the soup.
3. Put the pork ribs, dried pears, figs, jade bamboo, seabed coconut, sea cucumber, and tangerine peel into the soup pot and simmer for half an hour.
4. When the time is up, add the carrots and continue to cook for half an hour. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
6. Apple seabed coconut lean meat soup
Ingredients: lean meat, apples, sea coconut, red dates, ginger slices.
Steps:
1. Clean the lean meat and cut it into small pieces, blanch it in a pot under cold water, put in ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the lean meat and clean it.
2. Sprinkle salt on the surface of the apples, scrub them and cut them into small pieces. Clean the jujubes, remove the pits and set aside.
3. Put lean meat, sea coconut, red dates, and ginger slices into the soup pot, add enough water, cover and simmer for half an hour.
4. After simmering, add the apples and continue to cook for 20 minutes. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.
7. Yellow skin lean meat soup
Ingredients: lean meat, yellow skin, figs, lotus seeds, dried yams, ginger slices.
Steps:
1. Clean the lean meat and cut it into small pieces, blanch it in a pot under cold water, put in the ginger slices to remove the smell, skim off the foam after boiling, and then pick it up and clean it.
2. Add salt and starch to the yellow skin, soak it for 10 minutes, and then clean it, and cut the opening to make it easier to cook the flavor.
3. Put lean meat, yellow skin, dried yam, lotus seeds, figs and ginger slices into the soup pot, add enough water, cover and simmer for two hours.
4. After the stew is done, add an appropriate amount of salt to taste, and simmer for about five minutes before you can take it out of the pot and eat.
8. Yam mung bean pork bone soup
Ingredients: yam, mung beans, pork bones, lotus seeds, ginger slices.
Steps:
1. Clean the pork bones with blood water, blanch them in a pot under cold water, add ginger slices to remove the smell, skim off the foam after boiling, and then scoop up the pork bones and clean them.
2. Clean the mung beans and soak them for two hours in advance. Peel off the skin of the yam, clean it and cut it into small pieces.
3. Put the pork bones, mung beans, lotus seeds, and ginger slices into the soup pot, add enough water, cover and simmer for 40 minutes.
4. When the time is up, add the yam and continue to simmer for half an hour. After cooking, add salt to taste, stir well and cook until flavorful, and then you can take it out of the pot and eat.