When boiling mung bean soup, don't go straight to the pot! Master these two tricks, the mung beans will be soft and rotten in 5 minutes, and the soup will be fragrant and glutinous
The summer heat is unbearable, and you sweat all over your body when you move, and at this time, there is nothing better than a bowl of cool mung bean soup. Mung bean soup not only has a refreshing taste, but also has a good health care effect. But you know what? When cooking mung bean soup, it is most forbidden to cook it directly in the pot! Today, I, a food expert, will teach you two tips to cook a soft, fragrant and glutinous mung bean soup in 5 minutes!
1. Maintain health in summer and drink more soup
In summer, the temperature is high, and the human body sweats a lot, which can easily lead to the loss of water and electrolytes in the body. Therefore, it is crucial to stay hydrated and nourished in a timely manner. Among the many summer soups, mung bean soup is highly regarded for its cooling and relieving heat, diuretic and detoxifying effects. Mung beans are rich in protein, vitamins and minerals, which have a significant effect on clearing away heat and detoxifying and relieving fatigue.
Second, there are many benefits of mung bean soup
Mung bean soup is not only refreshing, but also has many benefits. It can effectively remove heat toxins from the body and reduce symptoms such as irritability and dry mouth that are common in summer. At the same time, the dietary fiber in mung beans helps intestinal peristalsis, promotes digestion, and is also of great help in improving appetite loss in summer. In addition, mung beans are also rich in antioxidants, which can resist free radical damage and delay aging.
3. Tips for cooking mung bean soup
If you want to cook delicious mung bean soup, the key lies in the processing of mung beans and the mastery of the heat. Here are two tips to make your mung bean soup soft and delicious.
Tip 1: Soak mung beans in advance
Mung beans have a hard texture, and it is difficult to cook them in a short time when they are boiled directly in the pot. Therefore, we need to soak the mung beans in clean water in advance, preferably for more than 2 hours. This allows the mung beans to absorb enough water to swell and become easier to cook. If you have enough time, you can even soak it overnight for better results.
Tip 2: Make clever use of hot and cold alternation
Instead of boiling the soaked mung beans directly in cold water, they should be scalded in boiling water first. Doing so can quickly soften the outer skin of the mung bean, which is conducive to faster gelatinization of the starch inside. The specific operation is: put the soaked mung beans into the pot, add enough boiling water, turn off the heat immediately after boiling, cover the pot and simmer for 5-10 minutes. Then turn on the heat and bring to a boil, turn to low heat and simmer slowly. The mung beans processed in this way are not only easy to boil, but also have a good sanding effect, and the soup taste is more fragrant and glutinous.
Fourth, the detailed method of mung bean soup
Ingredients required: 200 grams of mung beans, appropriate amount of water, appropriate amount of rock sugar (can be added according to personal taste)
Steps:
- Wash the mung beans and soak them for more than 2 hours in advance.
- Put the soaked mung beans into the pot, add enough boiling water, turn off the heat immediately after boiling, cover the pot and simmer for 5-10 minutes.
- Turn the heat back on, bring to a boil, then turn to low heat and simmer slowly, adding rock sugar to taste according to personal taste.
- Cook until the mung beans are soft and sandy, and the soup is thick, then turn off the heat and enjoy.
Now, you have mastered the tricks and detailed recipes for cooking mung bean soup. In this hot summer, you might as well cook a bowl of cool, delicious and nutritious mung bean soup for your family! I believe that your masterpiece will be loved and appreciated by your family!