The Korean drama "She's Beautiful" has made many people know this South Korean female artist with a high-class face and a swan neck side - Ko Joon-hee, she likes the style of short hair very much, so she is called "short hair queen". Gao Junxi has a perfect appearance and a hot figure, so that countless viewers remember this fashionable and beautiful girl. Her outfit is very bold and open, and she dares to try any style, wearing her own charm, which is unforgettable.
Gao Junxi's pure black costume is really domineering, and the royal sister style is bursting! Coupled with neat short hair, it is really too handsome! How can this sexy shape not be sexy!
Gao Junxi's hairstyle this time is still short hair, but it does have a full girlish feeling! Her short hair and ears, hair thickness and three-dimensional feeling are very suitable, such a hairstyle is really cute, fresh and natural, and the smile is super sweet!
Gao Junxi's figure is even more eye-catching, but also set off a short hair trend in South Korea, her figure is tall and slender, just like a girl, such a style looks free and atmospheric, but also very capable!
The reason why Gao Junxi is called "short-haired goddess", in addition to her fairy appearance, there is also her slender and delicate figure. Today for everyone to introduce 4 yoga exercise asanas, long-term persistence, practice a good figure!
Action One
Many people can't get rid of laziness. It does make people very comfortable, to think that this is comfort, to rest. But on the contrary, it brings people a waste of life, is depressed, is sluggish.
Asana points: Kneel on the ground with one leg forward, tiptoe to the ground, one leg lifted backwards, one hand holding the tiptoe, the other hand lying on the ground, staying still.
Action two
There are many busy people in life, or perseverance to exercise, they have amazing willpower and patience, and in the face of difficulties will not shrink back, the courage to move forward.
Asana points: Stand on the ground with your legs upright, one leg up and bent, one hand grasping the knee and the other hand holding the other leg. Hold steady for 5-10 breaths.
Action Three
Those who insist on regular movement day after day, the attitude towards life is also very serious, then life of course also gives them the best return.
Asana points: Stand with your legs spread out, hold the thumbs of each of your feet with both hands, bend your body downwards, head down, and hold 10-15 breaths.
Action Four
Some say that running is like falling in love, you can't predict when your body will betray you, and you insist on never giving it up. And use their patience and tolerance, even pain, to promote that last beauty.
Asana Points: Stand upside down with your legs up, one leg stretched forward and the other leg stretched forward, holding 5 breaths.
In exercise, you should combine your own physical condition to avoid causing physical discomfort and increase the intensity of exercise, but you must be gradual. Therefore, we must keep in mind the "three appropriateness", the physical condition is appropriate, the sports environment should be suitable, and the dress during exercise should be appropriate. If you feel unwell when exercising, do not force yourself to force yourself to exercise; when exercising, choose to exercise in a space with suitable air circulation and temperature, remember not to move in groups; wear appropriate clothing when exercising, wear some light sweat-absorbing clothes and comfortable shoes.
Xiao Lian comments: If you like rain, don't play umbrella when it rains; if you like the sun, don't hide in the shade of the trees on sunny days; if you like the wind, don't close the doors and windows with the windy hand, if you like sports, then don't be lazy anymore, hurry up and exercise! If you keep exercising, step by step, I believe there will be different changes. Hard work can bring gains, no effort will always stagnate, and even more backwards, good health and good figure are like this, stick to it, look forward to exercise will turn you into a better self! #清风计划 #