[Rose] nourished my blood for half a year, and my friend said that I seemed to be a different person......
[Rose] before I nourished my qi and blood: the skin on my face was dull yellow, even whitish, it didn't look bloody, I was often low in energy, I was drowsy every day, I felt no strength, I didn't want to do anything, my body was so weak that I was dizzy.
After nourishing my qi and blood, my complexion has improved, my face is ruddy, my skin is very full and elastic like a child, my hair has become thick and shiny, my body has become more symmetrical, the soft flesh around my stomach is gone, there is no procrastination, I am not as tired as before, I am always without energy, I have a lot of action, and my mood and mood have obviously improved.
[Rose] share with everyone today how I did it: adjust your eating habits and don't eat cold, such as milk, cold drinks and other foods that have just been taken out of the refrigerator, and quit a cup of ice American in the morning, which is easy to damage the spleen and stomach yang, consume qi and blood and do not stay up late, and have a chaotic schedule and daily life, which will disturb the biological clock and affect the operation of the spleen and stomach.
[Rose] personally feels, go to bed early and get up early and get enough sleep, not only feel that your qi and blood are much better, but also feel happier and eat less, 7-8 minutes full per meal, and eat in moderation. What our body lacks now is not nutrition, but the ability to absorb
[Rose] must chew slowly when eating, don't eat too fast, don't eat and drink, the lighter the work burden of the spleen and stomach, the easier it is to transform into qi and blood
[Rose] adjust your lifestyle habits and sit soon. If you don't exercise for a long time and sit for a long time, your body will not be able to breathe and blood well. Only when you move, the spleen will be transported, take a walk after meals, help digestion, nourish the stomach and reduce anxiety. Thinking hurts the spleen, the stomach is an emotional organ, many people will feel stomach discomfort in the face of yali and anxiety, anxiety, anger and other mental internal friction may be reflected on the stomach, we must learn to relax, maintain a good attitude to shoot eight voids
[Rose] eight voids correspond to the eight fossas of the body, use the pat to vibrate the qi and blood in these places, promote the qi and blood to run faster, stimulate the meridians, dredge the body, and discharge the unclean turbidity qi in a row and rub the abdomen often. Rub your abdomen early in the morning or before going to bed, pressing your hands together above your belly button and rubbing your abdomen clockwise. When kneading, take the navel as the center, and then slowly expand to the entire abdomen, and knead 36 times.
[Rose] food changes (eat more foods that nourish qi and blood) to replenish qi: people with qi deficiency are recommended to eat six or seven minutes full at each meal, eat some mulberries, wolfberries, astragalus, etc., to nourish yin and blood, and nourish the blood. The effect of qi is to nourish the blood: Wuhong soup is a good choice. Red beans, peanuts, red dates, brown sugar, wolfberry, clean the ingredients, beat into soybean milk or boiled into porridge to drink more foods that the spleen and stomach like, the spleen and stomach are the source of qi and blood biochemistry. The spleen belongs to the soil, and pumpkin, millet porridge or pasta food can also enter the spleen.
#以后好好养生吧##你如何维持养生##你坚持养生吗? #