#头条创作挑战赛#
The nourishing way to eat oysters, 8 oyster dishes, nourishing yin and warming yang and satisfying cravings, quacking and delicious
As the seasons change, so should our diets adapt to the needs of our bodies and changes in our environment. In the early summer breeze, oysters become the darling of the season due to their rich nutritional value and unique flavor. In the busy city life, we may ignore the care for health, but a well-prepared oyster meal can make people feel the warmth and beauty of life in addition to the busy. Whether it's shared with family or friends, oysters can be the highlight of the table, offering both healthy and delicious taste.
A list of gourmet menus
- Oyster Sashimi - Sweet and refreshing, it retains the original marine flavor of oysters.
- Roasted Oysters with Garlic - The rich aroma of garlic complements the umami of the oysters.
- Oyster stewed tofu - The tenderness of tofu is perfectly combined with the umami of oysters.
- Pan-fried oysters with vegetables - The freshness of the vegetables goes hand in hand with the deliciousness of the oysters.
- Oyster Soup - A delicious soup base with the essence of oysters.
- Steamed Oyster Egg - The delicacy of steamed eggs blends with the umami of oysters.
- Oyster Noodles - The chewiness of the noodles and the flavor of the oysters are simple but flavorful.
- Oyster Pancakes - The crispiness of the pancakes and the deliciousness of the oysters are unique.
Cooking information
1. Raw silkworm sashimi
- Dosage: 6 fresh oysters, 1 lemon, appropriate amount of soy sauce, appropriate amount of mustard.
- Cooking Steps:
- Wash the oysters and carefully open the shells with a knife.
- Keep the oyster meat on ice to preserve its freshness.
- Slice the lemon and squeeze the juice over the oysters.
- Serve with soy sauce and wasabi.
2. Roasted oysters with garlic
- Ingredients: 6 fresh oysters, minced garlic, olive oil, salt and black pepper.
- Cooking Steps:
- Preheat oven to 200°C.
- Clean the oysters and place them on a baking sheet.
- Sprinkle each oyster with minced garlic, olive oil, salt and ground black pepper.
- Bake in the oven for 10-15 minutes until the edges of the oysters are slightly curled.
3. Raw Silkworm Tofu
- Ingredients: 6 fresh oysters, 1 piece of soft tofu, appropriate amount of broth, appropriate amount of chopped green onion, appropriate amount of salt and white pepper.
- Cooking Steps:
- Cut the tofu into small pieces and wash the oysters.
- Add the stock to the pot, add the tofu cubes, and simmer over low heat.
- Wait until the tofu is savoury, add the oysters and continue to simmer for 5 minutes.
- Add salt and white pepper to taste and sprinkle with chopped green onions.
4. Pan-fried oysters with vegetables
- Ingredients: 6 fresh oysters, appropriate amount of seasonal vegetables (such as broccoli, carrots, etc.), appropriate amount of olive oil, appropriate amount of salt and black pepper.
- Cooking Steps:
- Wash the oysticks and cut the vegetables for later use.
- Add olive oil to a pan and fry the oysters until golden brown on both sides.
- Add the vegetables and stir-fry quickly.
- Add salt and black pepper to taste and serve.
5. Oyster soup
- Ingredients: 6 fresh oysters, 1 onion, 1 carrot, 1 celery, appropriate amount of broth, salt and white pepper.
- Cooking Steps:
- Chop the onions, carrots and celery and wash the oysters.
- Add the stock to the pot, add the chopped vegetables, and simmer over low heat.
- Wait until the vegetables are soft, add the oysters and continue to simmer for 5 minutes.
- Season with salt and white pepper and enjoy.
6. Steamed eggs with oysters
- Ingredients: 6 fresh oysters, 3 eggs, appropriate amount of stock, appropriate amount of salt and white pepper.
- Cooking Steps:
- Crack the eggs into a bowl, add the stock and stir to combine.
- Wash the oysters and place them in a steaming bowl.
- Pour the egg mixture into a steaming bowl and cover with the oysters.
- Put it in a steamer and steam it over high heat for 10-15 minutes until the egg liquid solidifies.
7. Oyster noodles
- Ingredients: 6 fresh oysters, appropriate amount of noodles, appropriate amount of minced garlic, appropriate amount of soy sauce, appropriate amount of chopped green onion, appropriate amount of chili oil.
- Cooking Steps:
- Cook the noodles and remove them for later use.
- Wash the oysters, cook them and slice them.
- In a bowl, add minced garlic, soy sauce, chopped green onion and chili oil and stir to combine.
- Place the cooked noodles and oyster slices in a bowl and mix well.
8. Oyster pancakes
- Ingredients: 6 fresh oysters, appropriate amount of flour, 2 eggs, appropriate amount of salt and black pepper, appropriate amount of olive oil.
- Cooking Steps:
- Mix the flour, eggs, salt and black pepper and stir into a paste.
- Add olive oil to a saucepan, pour in an appropriate amount of batter and spread into pancakes.
- Top the cake with oyster slices and fry until golden brown on both sides.
- Flip and continue to fry until cooked through, then remove from the pan.
These are healthy recipes with oysters as the theme, and each dish focuses on the combination of meat and vegetables, which not only satisfies the taste buds, but also takes into account nutrition and health. Hopefully, these recipes will add a touch of warmth and deliciousness to your life.
Pay attention to the taste of food, and take you to learn more about food-related knowledge and skills.