I'm 49 years old, I've been running for 20 years, and now I don't have fatty liver or three highs. People say I'm like I'm in my 30s, and I'm embarrassed every time I get a facelift.
Although I have been running for 20 years, the benefits are many and obvious, but there are also many side effects, and today I will talk about the side effects of running.
The first side effect is a waste of food, people who don't run, eat some barbecue, fried chicken and beer and the like, they will eat fatty liver, but I can't eat it at all. Every time I go home after a night run, I will eat a hard meal, and I won't get fat by eating, isn't it a waste of food?
The second side effect is that I am a picky eater, and I used to eat what I used to eat, and I ate what I did. Since running, I have not been so casual anymore, I only think about carbohydrates and protein every day, and I don't think about whether it is fragrant or not, but whether it is healthy or unhealthy.
The third side effect was that I was a very casual person and turned it into an obsessive-compulsive disorder. I used to be able to do whatever I wanted. Very casual. But now, after running, you have to record and summarize every day, and strive to run better and better every day.
The fourth is what I am most worried about, I can't play with my peers, I usually run some people in their thirties to ask for WeChat, and some of my peers will not get along with me. And my age is at a time when my body functions are declining, but I don't have this kind of distress at all.
I am reminded of a popular Internet meme: "I said that we would go to the white head together, but you secretly baked oil."
Running is really addictive, sometimes I don't feel tired, listening to songs, I ran four kilometers after a while, and when I came back to my senses, I found that I had been running for half an hour.
When I was young, the side effect was: eat more, because running is just about binge-eating! Now the side effect is: Is it time to change the shoes again? They have run more than 700 kilometers; This quick-drying piece looks good, but I've lost weight again during this time, and it's time to change a batch of clothes.