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On a hot summer afternoon, 75-year-old Qian rested on his bamboo chair as usual.
As a retired elementary school teacher, his life has always been simple and orderly. On this day, he passed away peacefully on a bamboo chair. When the ambulance roared in, the doctor could only shake his head helplessly after examination, and said to Lao Qian's family: "At the age of the elderly, some things really need more attention." ”
Dr. Yin is a doctor who deals with Lao Qian's emergencies and is also a veteran physician with 30 years of medical experience. In the face of Lao Qian's sudden departure, he felt very regretful, because this situation could have been avoided.
He explained to the family three key health management points, which are the key health observations for older adults that he has summarized over the course of his career.
Lao Li's blood pressure problem is actually quite serious, and high blood pressure is especially common in the elderly, so you really have to be careful. It puts a lot of stress on the heart and brain, and you have to be as vigilant as a ticking time bomb.
Dr. Yin always emphasises that if the blood pressure is well controlled, the quality of life of the elderly will definitely improve a lot. Therefore, it may be helpful if the family can help to check blood pressure regularly and pay attention to abnormalities.
Next, let's talk about food. Did you know that the body of the elderly is not as resistant as it was when it was younger, and the metabolism slowly can't keep up with the rhythm? Sometimes, they may not feel the same as they want to eat, but that's when eating healthy is even more important.
Dr. Yin always reminds that a reasonable diet can make the life of the elderly more comfortable, and prevent insufficient nutrition or eating too many things that are not good for the body. In conclusion, pay special attention to their diet and ensure that it is nutritionally balanced.
Finally, Dr. Yin mentioned the third point of the lack of old money - proper physical activity. He recounts a former patient who, after retirement, barely did any physical activity, resulting in a significant loss of physical strength, which affected the health of the heart and lungs.
He reminded his family that moderate physical activity, such as walking or simple household chores, can help maintain cardiopulmonary function and muscle strength, and prevent a variety of geriatric diseases.
Dr. Yin's words made everyone present fall into deep thought. They realise that even though the old money is gone, these key health management points are just as important to other older people.
Dr. Yin's words are always persuasive and he has been back to his hometown many times to provide medical advice and help to his old neighbors.
Through this tragedy, Lao Qian's family began to reassess their perception of old age. They have learned that health management is not just a matter of youth, but that older age should receive the same attention and meticulous care.
Lao Qian's family decided to start on their own and help other elderly people in the community to spread Dr. Yin's health management philosophy.
In a conversation with Lao Qian's family, Dr. Yin spoke in depth about some of the special cases he encountered during his medical career. Once, he helped an old gentleman who neglected health management to regain his vitality. The old gentleman barely moved before, but his joints began to stiffen, and cardiovascular problems knocked on the door from time to time.
Later, he began to do rehabilitation exercises as planned, and his diet was also adjusted, and his physical condition gradually improved significantly. You see, proper activity and eating right can really make a big difference in the body. Dr. Yin used this case to highlight that even in old age, reasonable life adjustments can bring significant health benefits.
As the afternoon sun softened, Dr. Yin's words echoed in the living room of Lao Qian's house, bringing not only a sad echo to the family, but also a revelation of action.
Families began to plan in detail how to implement these health management recommendations in their own lives and consider how to pass on this valuable information to more people.
Everyone's living environment and health status is different. But in general, the management of mental health is often the most overlooked. Many older people may suffer from loneliness, sadness, or a shrinking social circle, which directly affects their physical health.
Therefore, it is very important to maintain an active social life and communicate with family and friends in a timely manner. In addition, regular counseling or participation in mental health workshops is also an effective way to maintain the mental health of the elderly.
What are your thoughts on how to have a healthy body? Welcome to discuss in the comment area!