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"It's really hot today." In the hospital, Li Dawei said.
When the recent heat wave hit, he felt as if his heart was under a lot of pressure, and sometimes he even felt a burst of chest tightness and breathlessness.
Dr. Li noticed that Li Dawei's face was not quite right, and asked, "Dawei, what's wrong?" Do you feel uncomfortable somewhere? Li Dawei said: "Yes, on this hot day recently, I feel a panic in my chest, and sometimes I start to feel difficult to breathe after working for several hours in a row. ”
"The heat wave is really a big test for heart patients. Not only do you have to face the challenges of the heat, but you also have to be wary of some abnormalities in your body. ”
"Based on your description, we can preliminarily judge that you may have been affected by the hot weather. In this case, there are several symptoms that require special attention. ”
Rapid heartbeat. For people with heart disease, Dr. Lee explains, this can increase the pressure on the heart and cause recurrence of angina or other heart conditions.
Dyspnea. Dr Lee pointed out that high temperatures may cause a lack of oxygen in the body, causing people with heart disease to feel short of breath. Unusual fatigue. In hot weather, the body uses more energy to cool down, which can cause people with heart disease to feel particularly tired.
Dr. Lee talked about sweating excessively. He explained that sweating is the body's natural cooling mechanism, but excessive sweating can lead to dehydration and electrolyte imbalances, which can be extremely dangerous for people with heart disease. He advises Li Dawei to minimize outdoor activities in hot weather and replenish more water and electrolytes.
Dr. Lee also mentioned the idea of paying attention to the amount of potassium in your diet. He explained that in hot weather, people tend to lose large amounts of potassium through sweating, which can affect heart function. He advised Li Dawei to eat more potassium-rich foods, such as bananas.
He asked a question: "Doctor, what should I do if I feel my heart pounding or having trouble breathing while working outside?" ”
Dr. Lee replied, "Stop your current activities immediately. You can carry some quick-acting heart pills and necessary medications, such as nitroglycerin, with you for emergencies. ”
Dr. Lee noticed that David Lee seemed to have some additional concerns, so he decided to delve into a topic: emotion management. "You know, David, the heat doesn't just have an effect on your body, it's also important to be mentally stated. People often feel irritable when a heat wave hits, which puts extra strain on the heart. ”
"Mood swings can lead to increased blood pressure and irregular heart rate, which is undoubtedly a hidden danger for people like you who already have a history of heart disease. ”
He pointed out that under extreme weather conditions, the probability of cardiovascular events in patients with heart disease increases significantly due to mood swings. He advises Li to take some measures in his daily life to manage his emotions, such as practicing deep breathing, doing light yoga or simple meditation, which can help reduce psychological stress and thus protect the heart.
Dr Lee also emphasised the importance of maintaining good social activities, explaining that while you don't like to socialize too much, maintaining a moderate level of social interaction can provide emotional support, reduce stress and indirectly help heart health. He advised David Li to try to maintain good communication with friends and family without overloading.
Dr. Lee touched on a topic – the quality of sleep. He suggested that Li Dawei take some relaxation measures before going to bed, such as avoiding the use of photoelectric devices, to ensure a comfortable and cool sleeping environment.
He asked a question: "Doctor, if I suddenly feel extremely tired or flustered in the middle of a hot day, how can I quickly relieve these symptoms?" ”
Dr. Lee replied, "If you feel sudden fatigue or palpitation in the heat, you should first stop any activity immediately and find a shady place to sit and rest. ”
"Maintain hydration and electrolyte replenishment. If symptoms persist or worsen, you should contact your doctor or go to the hospital immediately. Remember, your health is paramount, and don't ignore these signals. ”
What do you think about what to watch out for people with heart disease? Welcome to discuss in the comment area!