Tea must be calmed down and savored carefully to live up to good tea. Life is as delicate as a cup of tea. In ancient times, people were full of familiarity and love for tea tasting, and gave a lot of culture to tea.
As early as the Song Dynasty, tea was a symbol of good fortune, and drinking tea regularly could not only remove annoyance and clean dust, but also have a certain health care effect on the body.
1
Have a healthy body
Having a good body is a blessing in life. "Shennong's Classic of Materia Medica" records that "tea tastes bitter, drinking it makes people think, sleep less, light the body, and brighten the eyes." ”
According to the analysis and research of modern science, tea contains more than 300 kinds of chemicals, and the organic chemical components mainly include: tea polyphenols, alkaloids, amino acids, proteins, vitamins, etc. Inorganic mineral elements mainly include: potassium, calcium, magnesium, etc. Drinking tea often can supplement vitamins and play a role in nutrition and antioxidants. A 300ml cup of tea has an antioxidant effect equivalent to 7 cups of fresh orange juice.
The caffeine in tea can enhance gastric juice secretion and promote digestion. A person who often drinks tea, with the existence of these fat predators, it is really difficult to get fat!
When the nature of tea is perfectly combined with the human physique, the moment you start drinking tea is the moment you start healthy habits.
2
It has a unique temperament
People who drink tea often always have some different temperament on their bodies, which are recognizable at a glance.
The so-called "phase is born from the heart", a person's temperament is ultimately determined by a person's inner world. Calm and calm, the ultimate point is a strong heart. It is no accident that many people with strong hearts like to drink tea.
Lu Xun likes to drink tea very much, and he often writes and tastes tea at the same time. He once said: "Having good tea to drink and being able to drink good tea is a kind of Qingfu, first of all, you must practice kung fu, and secondly, you must practice the special feeling of practice." It can be seen that he not only likes to drink tea, but also pays attention to the kung fu of drinking tea. In that chaotic era, he always insisted on himself, extremely calm and indifferent.
With the intake of the tea fragrance, the restless heart will slowly become quiet, pure, and stable, and the thoughts will become clearer. Through the baptism of drinking tea, our spirit is happy, the temperament is better, the youthful face cannot last forever, but the elegant temperament of the cleansed life is truly precious and beautiful.
3
Stay young
Everyone wants to look young, but the years always leave a mark of time on everyone's face, and drinking tea for a long time can delay aging.
Studies have shown that among the many natural plants, tea is one of the most powerful to scavenge free radicals.
Tea contains a substance called tea polyphenols, which have a good inhibitory effect on various oxidative enzymes, rapid antioxidant and efficient scavenging of free radicals. Moreover, tea polyphenols can activate the body's antioxidant enzyme system while inhibiting free radicals. Relevant studies have shown that the antioxidant activity of tea polyphenols is significantly better than that of vitamin E, and the anti-aging effect is 18 times stronger than that of vitamin E, and has a synergistic effect with vitamin C and E.
Drink 2~3 cups of tea a day to maintain a sufficient level of tea polyphenols in your body, you may not be aware of the process of antioxidant and free radical scavenging in the body, but maintaining the habit of drinking tea every day will make you unconsciously delay aging.
For those who love tea, the blessing of drinking tea for a long time is a face that cannot be eroded by years, and the care of the skin from the inside out can save you a lot of beauty maintenance expenses.
Source: Xianqitang