Tired shadows under the moon
The moonlight is like water, sprinkled all over the quiet Jiangnan water town. The night was hazy, and the occasional croaking of frogs in the distance broke the silence of the night. I stood in front of the window, looking at this picturesque night scene, but I couldn't help but feel an inexplicable tiredness in my heart.
"The moon is falling and the sky is full of frost, and Jiang Feng is sleeping." I chanted this poem softly, and my thoughts were full of thoughts. In this quiet night, I seemed to see the exhaustion and confusion in my heart.
I am an ordinary scholar in this water town, immersed in the sea of books every day, chasing the unattainable fame. However, as the years passed, I found myself more and more powerless, as if I was bound by an invisible force and could not break free.
This exhaustion doesn't happen overnight, but builds up over time. It was like an invisible enemy, silently eroding my body and mind. Below, I will break down the six signs of overtiredness.
1. Unable to do so, the spirit is in a trance
"Read more than 10,000 volumes, and write like a god." Once upon a time, I studied day and night with such a dream. However, nowadays, I often feel powerless and in a trance. Whether it is reading or writing, it seems that I have lost my enthusiasm and concentration in the past.
One day, I met up with my friend to have tea in a teahouse. He asked me, "What's wrong with you?" Always absent-minded. I smiled bitterly and replied, "Xu is a little tired from reading too much." After hearing this, he shook his head and sighed: "It's too much, you still have to pay attention to your body." ”
2. Memory loss and frequent forgetfulness
As time went on, I found that my memory was getting worse and worse. It's often a book you've just read, and you've forgotten it all in the blink of an eye. This forgetfulness made me feel anxious, as if I was losing control of my life.
Once, I was invited to visit an elder's home. He asked me, "What good books have you read lately?" "I was so stumbling that it took me a long time to remember the title of a book. He looked at my embarrassed appearance and couldn't help laughing: "Young man, pay attention to rest." I nodded, but my heart was full of helplessness.
3. Insomnia and dreams, and decreased sleep quality
"I came back to my hometown at night, Xiaoxuan window, and I was dressing up." It was a beautiful scene in my dreams. However, nowadays, I often suffer from insomnia and dreams, and my sleep quality has seriously deteriorated. When night falls, I toss and turn, and I can't sleep.
Late one night, I lay in bed, looking at the bright moon outside the window, but my heart was full of irritability. I closed my eyes and tried to put myself to sleep. However, all kinds of thoughts and thoughts kept popping up in my head, and I couldn't sleep peacefully.
IV. Loss of appetite and indigestion
As the fatigue intensified, I found that my appetite became worse and worse. The food I once loved was now tasteless and even disgusting. This loss of appetite not only affected my physical health, but also made my mood heavier.
One day at noon, I sat alone at the table and ate. Looking at the food in front of me, I didn't have the slightest appetite. I barely ate a few bites and put down my chopsticks. At this time, my mother walked in and saw me like this, and couldn't help but ask with concern, "Son, what's wrong with you?" Is it unwell? I shook my head and replied, "I'm a little tired." ”
5. Mood swings, irritability and irritability
Fatigue is not only eating away at my body, but also affecting my mood. I found myself getting more and more irritable, and it was becoming more and more difficult to control my emotions. This irritability made me more and more isolated in my interactions with people.
One day, I met an old friend on the street who greeted me warmly. However, I was furious over a small thing, which baffled him. I felt guilty afterwards, but I couldn't undo the damage that had been done.
6. Physical discomfort
When I realized that I had fallen into the quagmire of excessive fatigue, my body also began to experience various symptoms of discomfort. Symptoms such as headaches, backache, and weakness in my limbs made me feel as if I was suffering from an illness.
One morning, I woke up with a splitting headache that felt like a number of needles were sticking in my head. I struggled to get out of bed, only to find that my body had become extremely heavy, as if I had been weighed down by a mountain. I realized that my physical condition was no longer optimistic and I needed to take immediate steps to relieve my fatigue.
So I started to adjust my lifestyle. I spent less time reading and more time for rest and exercise. I try to keep myself in a good mood and avoid excessive anxiety and irritability. At the same time, I also began to pay attention to my diet and sleep, so that my body could get enough rest and recovery.
After a period of adjustment, my physical condition gradually improved. I regained my old enthusiasm and vitality, and I also regained my confidence and hope in life.
Looking back, I can't help but feel a lot of emotion. I realized that excessive fatigue can affect not only our physical health, but also our mental health and relationships. Therefore, we should always pay attention to our physical condition and take timely measures to relieve fatigue and maintain physical and mental health.
At the same time, we should also learn to arrange our time and life reasonably, and avoid overwork and excessive stress. Only in this way can we maintain a tranquility and enjoy the beauty and warmth of life in our busy life.