"Look at you, you're staying up late again! Every time you want to take advantage of the world, go to bed late and get up late, do you still want this body? "Mother's nagging early in the morning came as usual.
I rubbed my sleepy eyes and sighed helplessly, "Mom, I know, I must go to bed early today." ”
This kind of conversation is a regular program in our house almost every morning. I always used to stay up late, and my mother was always worried about reminding me to pay attention to my health.
It's a weekend, and as I lazily get up, turn on my computer, and a news headline catches my eye – "How many of the top 10 bad habits do you have?" "I clicked in curiously to see what bad habits I had.
"Go to bed late and wake up late, skip breakfast, sit sedentary......" I counted as I read, and my heart gradually sank. Isn't that a reflection of my life? I almost took it all! In particular, going to bed late has become a bad habit that I can't break.
"How so?" I was secretly surprised, and at the same time a little uneasy. These bad habits not only affect my health, but also subtly change my attitude towards life.
At this moment, the mobile phone rang, and it was a call from my friend Xiao Li.
"Hey, what's wrong with you? It sounds so deep. Xiao Li asked with concern.
I told him what I had just seen and exclaimed, "I feel like I'm taking advantage of all these bad habits." ”
Xiao Li laughed, "Haha, don't be so pessimistic." Bad habits can be broken, as long as you are determined to do them. ”
His words made me ponder. Yes, bad habits are not static, and as long as I am willing to change, it is still possible to re-develop good habits.
So, I decided to go to bed early tonight and made a detailed plan to break these bad habits.
However, change doesn't happen overnight. On the first night, I couldn't sleep as I lay in bed tossing and turning. I'm used to going to bed late, and I can't sleep at all. I picked up my phone and looked at the time, it was already one o'clock in the morning.
"Forget it, let's do this today." I consoled myself in my heart that I would continue to work hard tomorrow.
However, when I saw my tired face and dark eyes in the mirror the next day, I realized that I could not go on like this. I had to make a change!
So, I started experimenting with various sleep aids: drinking hot milk, listening to soft music, and even trying yoga and meditation. Gradually, I noticed a noticeable improvement in the quality of my sleep.
In addition to going to bed early, I also started to pay attention to my diet and exercise. Every morning, I wake up early to prepare a hearty breakfast and insist on running for half an hour in the morning. At first, I felt very tired and hard, but as time went on, I gradually felt the changes in my body.
My mental state is getting better and better, and my productivity is much better. Even my colleagues began to notice the change in me and asked me for the secret.
"There's really no secret." I smiled and replied, "It's just a matter of breaking some bad habits." ”
In this way, I proved the power of change with my own actions. Those bad habits that used to bother me gradually disappeared with my unremitting efforts. Instead, a healthy lifestyle and a positive attitude towards life.
In retrospect, the "Top 10 Bad Habits" article not only made me aware of my problem, but also inspired me to change. Thanks to the reminder of that article and Xiao Li's encouragement, I have become a better version of myself.
Nowadays, I have developed the habit of going to bed early and waking up early, eating breakfast on time every day, and exercising. These changes have not only made me healthy, but also made me more confident and happier. I believe that as long as you are willing to put in the effort and time, everyone can break their bad habits and embrace a better life.