May 15,
Chengxi Town, Dianjiang County, Chongqing
One Pent-up Boy
When exercising with gym equipment
Died in an accident.
Recently
Some fitness methods have become popular on the Internet,
But you also need to remind those around you
Fitness should avoid blindly following the trend,
Scientifically proven,
Gym equipment and methods with high safety.
Men's community fitness accident suddenly
Informed netizens: The man is an online fitness expert
Video from the scene shows that near the fitness equipment in the community, there are many onlookers. The person who shot the video said that the person who exercised died in an accident and was only in his 50s.
According to Zhengguan News, some informed netizens said that the man who had the accident often worked out in the community and was a fitness expert on the Internet. The reporter checked the homepage of his personal social platform and found that he often shares his fitness videos, the last update was on May 14, and it has not been updated, and there is also a message under the video saying that the man has passed away.
Screenshot of the on-site video (the picture comes from the Internet)
Police station: excludes criminal cases
On the morning of May 16, Director Li, the relevant person in charge of the Chengxi Town Government, told reporters that the man used fitness equipment to "hang his neck and throw it" and unfortunately passed away on the spot. He has been advised many times not to do dangerous actions, "fitness should be scientific and moderate".
The staff of the Chengxi Police Station previously responded, "(The fitness rope) was not brought by myself, it was hung on it for a long time", ruling out criminal cases.
The person in charge of the relevant departments of Dianjiang County told reporters that the incident was an accidental death, the man who was 57 years old, was accidentally hung by a rope and died in an accident when exercising with fitness equipment in the community. ”
In addition, the staff of the Chengxi Town Government said that it has been connected with the community where it is located and will make warning signs for warning publicity.
"Hanging neck" fitness became popular on the Internet
Improper methods can be fatal
It has been reported that in recent years,
The elderly "hanging neck" fitness became popular on the Internet.
They hoisted their heads, swayed and swung along with the ropes, and even made very dangerous movements, and everyone took turns on the device, and the style of painting was very strange.
It is reported that exercisers claim that this method can repair cervical spine diseases and improve neck and shoulder problems.
Lou Zhikun, chief physician of the Institute of Sports Medicine of the General Administration of Sports of the People's Republic of China, once said that although the method of neck fitness adopts the principle of clinical traction, it is not advisable to operate blindly, because the maximum weight that a person's cervical spine can bear is about 25 kilograms. The neck is more sensitive, the upper part is the brain, the lower part is connected to the spinal cord, and there are some trachea, blood vessels, esophagus, etc. in front.
"Hanging neck" fitness may damage nerves and spinal cord, which can be fatal to the human body, such as cardiovascular and cerebrovascular diseases, and even high paraplegia.
A bump in a tree, a good body?
"Wild Road" fitness is not advisable!
This is one of the more extreme cases, but what emerges is a widespread phenomenon.
On social platforms, the topic of "hitting trees for health" is also hot, and many middle-aged and elderly people think that there are many meridians on the back, and hitting trees can stimulate the meridians and achieve the effect of relaxing muscles and invigorating blood.
however
Does this workout really work?
According to the analysis of physician Sun Jianfeng, many elderly people have low back pain, frozen shoulder, osteoporosis pain, thoracolumbar degenerative pain, etc., and need to choose the corresponding treatment method according to different causes in order to achieve better treatment results. Blindly hitting a tree may cause protrusion to become protruding and loose to fracture, which can lead to more serious physical injury.
There is a precedent for injuries caused by "hitting a tree", and previously, a 70-year-old man in Wuhan had a retinal detachment due to morning exercise because of "hitting a tree".
In order to relieve the pain in his waist and legs, 70-year-old Uncle Zhang tried the morning exercise method of hitting the tree with his body, and he felt that "mosquitoes were flying" in his right eye, and the color of the objects he saw had changed, the green leaves had turned reddish-purple, and the sun at noon did not feel dazzling.
After a doctor's examination, it turned out that the retina had detached.
Experts said that the feeling of mosquitoes flying in Uncle Zhang's eyes was actually a symptom of the vitreous traction of the retina in the eye to form a tear. When the elderly get older, the vitreous in the eye degenerates, and once they encounter a violent impact, they are prone to retinal detachment.
Fitness Practices for Contemporary Seniors
How "wild" is it?
In addition to hitting the tree,
Park fitness is already mostly a surprise.
360-degree loops, tree climbing, push-ups, upside down
All of them are "equipped with stunts"
Convincing
The human body rotates 360 degrees
Definitely a king level
Let many people feel that the master is in the people
These stunts
Not everyone can learn it
Acrobatic moves
Most young people can't afford it
People are getting older
Bones are more fragile
Strenuous exercise is not recommended
The strange way raises the risk factor
When Yeluzi swipes the screen
The call for scientific fitness is endless
Strengthen the supply of fitness equipment
Popular science knowledge is widely disseminated
Relatives and children should also explain earnestly
As the saying goes, "old kids"
Many older people will have some child behavior
From a medical point of view, science is important
Non-standard movements not only do not have the effect of exercising
And it can damage the body
Netizen comments
"Hanging neck" fitness also attracted the attention of netizens
Some netizens said:
This kind of "pulling the cervical spine" exercise is not uncommon
I often see it myself
More netizens said
Such gym equipment is too dangerous
The security risks are huge
Again, a reminder
↓↓↓
Whether old or young,
In the pursuit of health at the same time,
More attention should be paid to safety,
Avoid blindly following the herd,
Scientifically proven,
Gym equipment and methods with high safety.
About fitness workouts,
What else to keep in mind
Need to be reminded?
Let's talk about it in the comment area!
Source: Guangzhou Daily is synthesized from The Paper, Jimu News, Zhengguan News, China News Weekly, News Square, CCTV, New Evening News, etc