Which is healthier, a person who often naps or not? Have you finished reading the long knowledge?
It is said that spring is sleepy, autumn is lacking, summer naps, and winter and March when you can't wake up. When summer comes, the temperature also starts to get higher and higher, and many people will feel drowsy under the heat, and this feeling becomes especially strong in the afternoon. In order to alleviate the state of sleepiness, some people start to take a nap in the free time of the day, believing that taking a nap can help the mind to adjust and rest properly.
But some people don't think so, they feel that their body is rattling, and they don't need to adjust it by taking a nap at all, and the nap time is only a few dozen minutes after all, which is not enough time to recover mentally, and if you don't sleep enough, it will make your body more tired. Both of these statements sound a little bit of truth, so which way is healthier, taking a nap regularly or never taking a nap?
What are the benefits of frequent napping?
The brain is healthier.
The brain is the most important organ in the human body, it can be said that a series of our behaviors are controlled by the brain, and if we want to make the brain healthier, we must let it get proper rest. Frequent lunch breaks can give the brain a proper rest, thereby slowing down the rate of aging. At the same time, the brain's memory and thinking ability can also be properly improved, which is why many people feel clearer after their lunch break.
Cardiovascular health.
The Haval research team in the United States has studied the problem of napping and cardiovascular mortality, and the results show that people who nap regularly have a 37% lower cardiovascular mortality rate than those who do not nap. The reason why this situation occurs is that people can effectively relieve the pressure on the cardiovascular system during sleep, and when the cardiovascular pressure is relieved, the incidence of heart disease caused by cardiovascular disease will also be reduced.
What are the benefits of not napping?
Avoid getting tired after a nap.
If the nap time is too long, it may cause the brain to enter a deep sleep state, at this time, the person will feel very tired, even more tired than before the nap, and even the head will fall into a groggy state, completely unable to concentrate. But for people who don't nap, this is not the case.
Improve the quality of sleep at night.
For friends who often take naps, it is often the case that they can't sleep at night. The reason for this is simply that the human body has been fully rested during the nap. So even when night falls, people's mental state is still very full, and there is no sleepiness. In this case, insomnia will occur, but if you don't sleep at noon, you can effectively avoid such situations and improve the quality of sleep at night.
Which is healthier to take a nap or not to take a nap?
In fact, there are benefits to napping and not napping, and there is no definite statement to prove which way is better for your health. So we don't need to be too entangled, like this case, you can make a judgment according to your physical condition, if you feel that taking a nap, you can relieve your spirit, then you can take a solid nap. If you don't feel sleepy and are in a good state of mind, you can skip a nap.