Among the common condiments in the kitchen, ginger is extremely common and is mostly used in stir-fried vegetables and stews. However, there are also some people who love ginger at all, not only as an adjunct, but also eat ginger slices directly, or fried ginger shreds.
Traditional Chinese medicine also believes that ginger is the same source of medicine and food, according to Li Shizhen's "Compendium of Materia Medica" records, ginger is spicy but not meat, to evil and evil. It is recorded in the "Benjing Fengyuan" that ginger is pungent and warm, and the lung and spleen medicine are also. Disperse wind and cold, stop vomiting, dissolve phlegm and salivation, and reduce swelling.
The folk praise ginger even more, there is a saying that "eating meat is not as good as eating ginger", "eating ginger and ginseng in summer", at the same time, the older generation also said that "eating ginger does not peel, eating the wrong life disease", what is the reason?
From the perspective of traditional medicine, there is a certain difference in the health effect of ginger with skin and without skin, that is, it is pointed out in the medical book "Medical Forest Compendium": "Ginger skin is bitter and cold, and the skin is anti-nature, so it is cold." If the ginger sweats, the ginger skin stops sweating, and it is slightly cold. ”
From this point of view, ginger skin is slightly cold, which is not suitable for people with cold constitution, spleen and stomach deficiency, and diarrhea, while ginger itself is warm, dispersing wind and cold, relieving cough and phlegm. The two have opposite effects. Speaking of which, there may still be people who don't understand, then, when can you leave the ginger peel behind, and when should you remove the ginger peel?
Ginger peel needs to be removed in the following cases:
Compared with wind-heat cold, people who catch a cold in autumn and winter will experience chills, dizziness, headache, weakness in limbs, nasal congestion, runny nose, dry mouth and tongue, cough, and joint pain. At the same time, you can take a closer look at the tongue, and it is obvious that there is a layer of white moss, so you should be wary of wind and cold.
In this case, in order to avoid the coldness of ginger skin, it is recommended that you can peel and eat ginger when you eat it, which can achieve the effect of driving away cold and relieving wind chill and cold.
In addition to the group of people with wind and cold, for people with cold constitution, if you eat a lot of ginger, it is best to remove the ginger skin, which helps to discharge the cold in the body and is beneficial to enhance immunity.
Ginger peel does not need to be removed in the following cases:
For people who are weak and easy to get angry, you can eat ginger without peeling in moderation, such ginger has a warming effect, choose ginger to soak in water, eat ginger slices directly, or stir-fry ginger, which is a very good way.
At the same time, we should also remind everyone that ginger is a condiment after all, and garlic, green onions, no special or universal effect, such as ginger anti-cancer and anti-cancer, etc., there is no scientific basis, we should look at it correctly, do not eat too much, and the time of eating ginger, even at night is irrelevant, will not harm health.
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