Something that hurts your liver more than staying up late is something you probably do every day
author：China's anti-cult
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
Something that hurts your liver more than staying up late is something you probably do every day
01
Healthy eating habits: Eat regularly, avoid overeating, adjust the dietary structure, increase the intake of vegetables and fruits rich in dietary fiber, reduce the intake of high-sugar and high-fat foods, and reduce the intake of sugar-sweetened beverages, sugar-free drinks and fruit juices.
02
Good lifestyle: regular work and rest, quit smoking and drinking, drink coffee in moderation, not too much, combine work and rest, exercise appropriately, avoid sitting for a long time, and maintain a normal weight.
03
Be wary of hepatotoxic medications and supplements: Many cold medicines contain acetaminophen that can cause liver damage and should be taken strictly as directed; Certain health supplements and dietary supplements may also cause liver damage, so it is best to consult a medical professional before taking these drugs, and try not to use them without indications.
Cover of this issue:
Something that hurts your liver more than staying up late is something you probably do every day
This article is reprinted from the WeChat public account of "Shenzhen Health Commission", source: "Ding Xiang Doctor" public account
