"Lao Zhang, I'm not a young man, I must be careful not to be too upright." This was the first thing Lao Zhang heard when he walked into the clinic.
He was about to sit down when he saw the doctor Dr. Wu saying this to an old man with a serious face. Lao Zhang is a retired physical education teacher who is 67 years old.
Recently, he saw a large health care sign at the door of the community clinic, which wrote some precautions for married life.
I went back and tried it, but the next day I didn't feel well, so I decided to see a doctor.
Lao Zhang pushed open the door of the consultation room, and Dr. Wu saw him and said with a smile:
"Lao Zhang, come on, come on, sit down. Is there anything uncomfortable? ”
Lao Zhang frowned and said, "Doctor Wu, I read the health care knowledge outside yesterday, and I went back to try it, but today I feel weak and my chest is tight." ”
Doctor Wu nodded and signaled Lao Zhang not to be nervous. "At this age, there are some things that you still need to pay attention to. Married life is normal, but we want to avoid some inappropriate behavior. Specifically, there are five things that must not be done. ”
When Lao Zhang heard this, he quickly opened the memo on his mobile phone and prepared to write it down.
Avoid excessively intense movements
In old age, the body function is not as good as when you were young, and strenuous exercise will increase the burden on the heart, especially for those who have a history of high blood pressure and heart disease.
Lao Zhang nodded, remembering that he tried to imitate his youth last night, and now regretted it.
Don't go into married life when you're already tired.
The elderly do not have high sleep quality, they are tired from activities during the day, and they have to 'exercise' at night, which is easy to have accidents. As a husband and wife, there is nothing that cannot be said, and you can tell each other directly.
Try to avoid "sex" after drinking.
Alcohol paralyzes the nerves, and although it may feel relaxed for a short time, it actually increases the burden on the heart and predisposes to cardiovascular disease.
Avoid doing it when you are hungry or have just eaten a full meal.
In both cases, the flow of blood in the body is altered, which can lead to hypoglycemia on an empty stomach and a strain on the digestive system and heart when oversatiety.
Pay special attention to body temperature and ambient temperature.
Excessively cold or hot environments can irritate the skin and put additional strain on the body. Especially in the summer, the air conditioner is turned on too low or the heating is too hot in the winter, which can cause discomfort.
Lao Zhang was stunned when he heard this, and nodded again and again. Seeing his serious expression, Doctor Wu relaxed his tone again. Say:
"Look, Lao Zhang, health problems cannot be ignored. A few days ago, I heard an example from a doctor friend, Lao Li, like you, has been retired for a few years and is an old worker, but because he didn't pay attention to these, he unfortunately died suddenly not long after being sent to the hospital. ”
Dr. Wu then took out a report from the drawer and handed it to Lao Zhang:
"This is a statistical report from our hospital, which shows that among the elderly over 60 years old, the number of emergency cases caused by improper marital life accounts for 15% of the total number of emergency cases.
There have even been several serious cases of patients having "sudden death" due to inappropriate behavior.
In these cases, up to 80% of the elderly do not realize that they are doing it in the wrong situation. ”
Lao Zhang looked at the data and said in surprise: "I didn't expect there to be so many examples." ”
"yes, so prevention is the most important thing. In fact, there are many details, such as posture selection and time control, which must be paid attention to. As you get older, you have to take care of yourself more. ”
Lao Zhang said with affection: "Understood, Doctor Wu, I must pay attention when I go back." ”
Dr. Wu nodded and continued: "Also, Lao Zhang, sometimes it's not just physical problems, but also psychological factors.
As you get older, you will inevitably have some psychological pressure, such as worrying about poor performance and worrying that the other party will not be satisfied, which will affect your physical and mental health. ”
"So how can it be relieved?" Lao Zhang was a little confused.
This requires both husband and wife to communicate more, understand each other, and not put too much pressure on themselves. After all, conjugal life is not only a matter of the body, but also a communication of feelings and souls. ”
"That's right, Dr. Wu, I'll have a good chat with my wife when I go back."
When Lao Zhang left the clinic, he felt a lot more relaxed. He was determined to pay attention to the problems mentioned by Dr. Wu in the future, not only for his own health, but also for the peace of mind of his wife.
But he couldn't help but think, in addition to these, what other health problems do the elderly need to pay special attention to?
He returned to the clinic again and asked Dr. Wu, "Dr. Wu, is there anything else that we elderly people need to pay special attention to?" ”
Dr. Wu smiled and said, "In fact, there are many more, such as osteoporosis, Alzheimer's disease, chronic disease management and so on. What exactly do you want to know? ”
Lao Zhang pondered for a while and said, "Then let's talk about osteoporosis first." This seems to be something that many older people have. ”
Dr. Wu nodded and began to explain in detail: "Osteoporosis is a common problem for our older people, especially women.
This is because estrogen levels drop after menopause, which accelerates the loss of bone calcium. In men, although it is later, it will also appear gradually. ”
"We generally recommend that from middle age onwards, we should pay attention to calcium and vitamin D supplementation, and appropriate exercise is also very necessary, such as: walking, tai chi. These low-intensity exercises not only work out the body, but also improve bone density. ”
Lao Zhang listened carefully and asked, "Then what should I do if I already have osteoporosis?" ”
This requires a little more medical knowledge. In addition, it is necessary to avoid falls, because the most feared thing about osteoporosis is fractures.
I remember a friend who fell and ended up in the hospital for a long time.
It is also important to note that fracture recovery in the elderly is slow and there are many complications. That's why we advocate 'prevention first, treatment secondary'.
Usually do a good job of safety precautions at home, such as non-slip mats, handrails, etc., don't always feel good and fine. It's still the same sentence "what should be prevented should be prevented"
Lao Zhang thanked Dr. Wu again, and after returning home, he began to rearrange his room and added a lot of safety facilities.
In retrospect, this visit not only taught him a lot about health, but also made him realize that his old age needs more attention and adjustment.
He decided to pay more attention to health knowledge in the future, communicate more with doctors, and maintain a healthy lifestyle.
However, Lao Zhang has a new question: in addition to physical health, mental health is also very important for the elderly. So, how to maintain a good mental state and avoid depression in old age?
He walked into the clinic again, sat down in front of Dr. Wu, and asked the question.
Dr. Wu smiled and said, "This is a very good question. ”
Mental health is really important for the elderly. First of all, you should maintain a positive attitude towards life, participate in social activities, and keep in touch with friends and family.
"It's also important to find your own hobbies. Whether it's planting flowers, raising birds, playing chess, reading or writing, it can make people feel happy. ”
"Sometimes, older people tend to feel lonely, which is a significant cause of depression. Therefore, it is necessary to communicate more with family and friends, and if necessary, you can also seek professional psychological help. ”
"In short, only by maintaining both physical and mental health can we truly enjoy a happy old age." Lao Zhang nodded in thanks, and when he left the clinic again, his heart was full of confidence in his future life.
In the following days, Lao Zhang not only paid attention to his physical health, but also actively participated in community activities, playing cards, singing, and dancing with his old friends, and his life became colorful.
He deeply understands that health is not only the absence of illness, but also the harmony of body and mind. This experience of seeing a doctor made Lao Zhang learn a lot of truths, and also made him realize in an instant how important health is when he gets older.
As Dr. Wu said: prevention first, maintain good living habits, in order to truly enjoy a good old age.
But he couldn't help but think about how the elderly should balance work and life and maintain physical and mental health in the fast-paced and stressful life of modern society.
This question is not only helpful for the elderly, but also for all those who care about their health.
In the fast-paced and stressful life of modern society, the elderly can start from the following aspects to balance their psychological and sexual life and maintain physical and mental health in such an environment:
1. Maintain a confident and positive mindset:
Seniors need to learn to accept their age and physical changes, and to keep a mindset that goes with the flow. You can relax your mind and reduce anxiety and stress by reading, walking, and doing tai chi.
Keep close contact with friends and family, don't be a "withdrawn old man" and avoid loneliness. To improve your sense of well-being, don't always feel like a drag, and live for yourself.
Cultivating hobbies, such as chess, playing birds, gardening, etc., can not only enrich the content of life, but also keep the brain active and prevent cognitive deterioration.
2. Balance of Sex Life:
Older people should have sex according to their means and avoid being overly intense. Choose a comfortable posture and rhythm to ensure that your heart rate and blood pressure are within a safe range.
Husbands and wives should strengthen communication to understand each other's needs and physical conditions, and avoid disharmony caused by misunderstandings. Frank communication can enhance the relationship between husband and wife and reduce psychological pressure.
Get regular health check-ups, especially for the cardiovascular system, to ensure that you are in good shape for sex. If you have an illness or physical discomfort, you should consult your doctor for advice and take appropriate measures.
3. Lifestyle Modifications:
Be sure to get enough sleep, and you should sleep until you wake up naturally after retirement. A good night's sleep is essential for physical and mental health, relieving stress and improving quality of life.
Eat a reasonable diet, eat more vegetables and fiber-rich foods, eat less things that are too oily and spicy, and eat in moderation.
Doing some moderate exercises that you can withstand every day, such as walking, tai chi, Baduanjin, swimming, etc., will help strengthen your physical fitness, improve your heart and lung function, and maintain good physical strength and energy.
4. Balance your mental and sexual life
Learn and apply some stress-reducing techniques to help relax and reduce stress in life. It will make the life of husband and wife more harmonious.
When encountering psychological or sexual problems, do not shy away from medical treatment, seek help from professional doctors or psychological counselors in a timely manner, and receive scientific guidance and support.
Through the above methods, the elderly can balance their mental and sexual life and maintain physical and mental health in the fast-paced, high-stress modern society, so as to enjoy a more harmonious and happy life.
Hope it helps, thanks!