Hello dear friends, I'm a little gecko. It's my habit to use simple words to introduce delicious food. As summer approaches and heat waves hit, our tables should be refurbished for light, fresh summer flavours. The traditional pork rib soup may seem a bit heavy during this season, so is there a treat that nourishes the body without burdening the sweltering summer days? The answer is yes, and today, let me lead you to explore those high-protein, low-fat delicacies that will make your taste buds delicious in the summer.
In traditional Chinese food culture, we emphasize the naturalness and harmony of ingredients. This is perfectly reflected in the recipe I'm going to share next. Not only are these dishes simple and easy to make, but they are also nutritious, making them perfect for summer consumption.
1. Steamed eggs with shrimp and tofu
This dish perfectly combines the freshness of seafood with the tenderness of tofu, and the delicate texture of steamed eggs, making it a great summer meal.
Method:
1. Prepare the ingredients: fresh shrimp, soft tofu, eggs, light soy sauce, salt, warm water.
2. Remove the shell and line of the shrimp and cut into small pieces; Cut the tofu into small pieces and set aside.
3. Beat the eggs, add salt and warm water, stir well, sieve and pour into a steaming bowl.
4. Gently place the shrimp and tofu in a steaming bowl, cover with plastic wrap and prick a few small holes in the plastic wrap with a toothpick.
5. Choose a suitable steamer and steam for 15-20 minutes.
6. Add light soy sauce to taste and sprinkle with chopped green onion to enhance the flavor.
2. Chicken breast and vegetable salad
Chicken breast is low in fat and high in protein, paired with fresh vegetables, which can both satisfy the taste buds and maintain health.
Method:
1. Prepare the ingredients: chicken breast, lettuce, cherry tomatoes, cucumbers, olive oil, lemon juice, salt, black pepper.
2. Marinate the chicken breasts with salt and black pepper for 10 minutes, then fry and slice them for later use.
3. Wash the lettuce, cut the tomatoes in half and slice the cucumbers.
4. Mix the chicken breast with vegetables, drizzle with olive oil and lemon juice, sprinkle with salt and black pepper and mix well.
3. Steamed fish fillet
The fish is delicate and steamed, preserving its original flavor, making it a summer delicacy.
Method:
1. Prepare the ingredients: fish fillet, green onion, ginger, light soy sauce, cooking oil.
2. Marinate the fillets with salt and cooking wine for 10 minutes.
3. Cut the green onion into sections, slice the ginger and spread on top of the fish fillet.
4. Choose a suitable steamer and steam for 10-15 minutes.
5. Remove from the pan and drizzle with light soy sauce and hot oil.
Fourth, fry three threads of vegetarian food
This dish is colorful and refreshing, making it perfect for summer consumption.
Method:
1. Prepare the ingredients: carrots, black fungus, green peppers, salt, cooking oil.
2. Cut all ingredients into shreds and set aside.
3. Heat the pan with cold oil, add the shredded carrots and stir-fry, then add the shredded black fungus and shredded green pepper.
4. Stir-fry until the vegetables are broken, add salt to taste.
5. Shredded chicken noodles
Cold noodles are a classic summer delicacy, and with the addition of shredded chicken, it is more nutritious.
Method:
1. Prepare the ingredients: chicken breast, noodles, cucumber, light soy sauce, balsamic vinegar, tahini, chili oil, salt.
2. Cook the chicken breasts, shred and set aside.
3. After the noodles are cooked, put them in cold water, drain and put them in a bowl.
4. Add shredded chicken and cucumber, drizzle with light soy sauce, balsamic vinegar, sesame paste and chili oil, and mix well.
6. Moonlight on the lotus pond
It is a vegetarian dish with a delicious taste and a poetic name.
Method:
1. Prepare the ingredients: lotus root, snow peas, black fungus, carrots, salt, cooking oil.
2. Slice all ingredients and set aside.
3. Heat the pan with cold oil, add the carrot slices and stir-fry, then add the lotus root slices, snow peas and black fungus.
4. Stir-fry until the vegetables are broken, add salt to taste.
7. Garlic broccoli
Broccoli is nutritious and has a refreshing taste with minced garlic.
Method:
1. Prepare the ingredients: broccoli, garlic, salt, cooking oil.
2. Cut the broccoli into small florets and mince the garlic for later use.
3. Heat the pan with cold oil, add minced garlic and stir-fry until fragrant, then add broccoli and stir-fry.
4. Stir-fry until the broccoli is raw, add salt to taste.
8. Scrambled eggs with tomatoes
It is a home-cooked dish that is simple and easy to make and nutritious.
Method:
1. Prepare the ingredients: tomatoes, eggs, salt, cooking oil.
2. Cut the tomatoes into cubes and beat the eggs and set aside.
3. Heat the pan with cold oil, scramble the eggs first, and set aside.
4. Add tomato cubes and stir-fry, add scrambled eggs, add salt to taste.
"Men and women eat and drink, and people want to survive." Food can not only satisfy our appetite, but also bring us spiritual pleasure. These simple, easy-to-make dishes are not only nutritious, but also low in fat and high in protein, making them perfect for summer consumption. They allow us to enjoy delicious food while maintaining a healthy body.
Dear friends, try these recipes to make your summer table even more colorful! Pay attention to the little gecko, the delicious recipes are endless, let's explore more secrets of food together!