In this fast-paced era, breakfast has become a meal that many people tend to overlook, but as everyone knows, a bad breakfast can become a stumbling block on your weight management road. Today, let's have a "calorie doxxing" in the breakfast industry, and take a look at those seemingly ordinary but comparable to "drinking oil" breakfast, they are not only high in calories, but also many people's daily choices, no wonder the secret of not losing weight is hidden here!
5th place: fritters
Fritters, the classic that perfectly pairs with Hu spicy soup, every bite is full of happiness, but it is also full of calories. Imagine that with each bite, 388 kcal of calories quietly settle into your body.
If you want to lose weight, you may wish to try to make [Five Grains Nest Nest] by yourself. Mix red beans, soybeans and peanuts into slightly granular bean dregs, add flour and cornmeal, garnish with shredded carrots and green onions, add salt and chicken powder, and sprinkle yeast to let the mellow of this grain bloom in your mouth. The steamed nest is fluffy and chewy, and most importantly, it can make you satisfied without worrying about weight.
4th place: finger cake
It looks like a light finger cake, but in fact it is a lot of calories, one is equivalent to a bowl of white rice. The combination of puff pastries, sausages, omelettes and sauces turns a simple breakfast into a "caloric feast".
In another way, let's have a [tortilla]. The gentle encounter between cornmeal and warm milk, catalyzed by yeast, makes the fermented cake fluffy and sweet. Add chopped green onion and diced ham, and gently cook it with an electric baking pan, and the golden appearance hides the simplicity and health of coarse grains.
Third place: raw fried buns
The fried buns with crispy skin and full filling are the first choice for breakfast for many people, but do you know? Behind this delicacy is the accumulation of fat.
Why don't you try homemade [vegetable tofu cake], which is mixed with low-fat tofu and a variety of vegetables, and lightly fried, which can not only enjoy the crispiness of the skin, but also consume rich fiber and protein, delicious and healthy.
2nd place: Pancake fruit
The pancake fruit, the temptation of the intertwined aroma of eggs, noodles and vegetables, is irresistible. However, even the most basic configuration easily breaks the 340 kcal mark.
In another way, let's make [whole wheat vegetable rolls]. Whole wheat crust wrapped in fresh lettuce, cucumber, tomato, and a serving of low-fat chicken or tofu is simply topped with a homemade, low-calorie sauce that satisfies food cravings while avoiding high-calorie intake.
1st place: Hot dry noodles
A bowl of hot dry noodles is smooth and chewy, but it is also a representative of high calories, and a bowl of belly needs to run for at least an hour and a half to consume.
At this time, a bowl of [light shredded chicken cold soba noodles] may be a good choice. The low-GI soba noodles are served with boiled and shredded chicken breasts, and tossed in a refreshing sauce blended with shredded cucumbers, shredded carrots, and tahini.
Breakfast is not only the beginning of a new day, but also the first step in health management. Choose the right breakfast to keep your body energized and healthy while enjoying the delicious food. Remember, small changes can make a big difference. From today onwards, let's say goodbye to those "oily" breakfasts and welcome a lighter and healthier self!