In TCM theory, Yang Qi is the basis of the body's vital activities, representing warmth, vitality and vitality. Lack of yang energy will not only lead to a decline in physical function, but may also lead to various health problems. Here are five common bad habits that hurt Yang Qi and how to correct them to maintain good health.
1. Poor eating habits
Poor eating habits, such as excessive consumption of cold, greasy or spicy foods, can damage the spleen and stomach and affect the production of yang energy. In order to maintain yang energy, you should:
- Eat a balanced diet: Make sure you have enough protein, vitamins and minerals in your diet.
- Moderate consumption of warm foods, such as ginger and jujubes, helps to warm the body and promote the generation of yang energy.
2. Lack of exercise
Long-term lack of exercise can lead to a decline in physical function and a lack of yang energy. In order to enhance yang energy, you should:
- Exercise regularly: Engage in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming, or cycling.
- Choose the right exercises, such as Tai Chi and Qigong, which can help to harmonize qi and blood and improve yang qi.
3. Staying up late and not getting enough sleep
Staying up late consumes a lot of yang energy, leading to physical fatigue and decreased immunity. To improve sleep quality, you should:
- Regular routine: Try to go to bed before 10 p.m. and get 7-8 hours of sleep every night.
- Relaxation: Take deep breathing, meditation or yoga before bed to help relax and improve sleep quality.
4. Emotional depression
Long-term psychological stress and emotional depression can affect the release of liver qi, resulting in damage to yang qi. To alleviate emotional stress, you should:
- Communicate positively: Talk to family, friends, or professionals to share your feelings and concerns.
- Cultivating hobbies, such as painting, music, reading, etc., can help relax and elevate your mood.
5. Overwork
Long hours of work and overexertion can deplete the body's yang energy, leading to a decline in body functioning. To prevent overexertion, you should:
- Organize your work wisely: Avoid working continuously for long periods of time and take short breaks at regular intervals.
- Learn to relax: Use your spare time to engage in leisure activities, such as traveling, watching movies, etc., to relax and unwind.
Maintaining yang energy is essential for men's health. By improving the above five bad habits, you can effectively boost yang energy, enhance the body's resistance, and prevent diseases. Remember, a healthy lifestyle requires a consistent effort, starting now, with gradual changes to build a strong foundation for your health.