Summer, the season of sunshine and vitality, is also the time when our bodies feel most susceptible to moisture and toxins. It's like being weighed down by an invisible weight, making it feel stuffy and uncomfortable. As the saying goes, "if you don't detox in the summer, you will be blocked all year round", which means that if we don't take advantage of the summer to do an effective internal cleanup, these accumulated toxins and moisture can affect our health and vitality throughout the year. It is for this reason that summer becomes the best time to detox, to cleanse the body by adjusting your diet to keep yourself light and fresh.
Why is summer a good time to detox? First of all, people tend to increase their water intake in summer due to high temperatures, which naturally promotes the acceleration of metabolism and is also more conducive to the elimination of toxins. Secondly, the summer food choices are mostly light, which provides a relaxed working environment for the digestive system, which helps to better absorb nutrients and eliminate waste.
So, what foods can help us achieve this effect? Here are four "detox dishes" that are not only delicious but also help us effectively detoxify dampness.
1. Pork bone soup with lotus seeds)
Seeds, also known as chicken head rice, are an integral part of the summer detox menu. This small ingredient is rich in starch, protein and vitamins, especially B vitamins, which are great for boosting energy and improving the digestive system. The main effect of the herb is its water-dispelling and swelling properties, which can help the body remove excess water and toxins, and reduce the body's feeling of dampness and heaviness.
In addition, it can also stabilize mood and improve sleep quality. During the hot summer months, eating it regularly can help regulate the body's internal environment and make the detoxification process smoother. Whether it's used to cook porridge or as an ingredient in desserts, it is a great choice on the summer table and will add points to your health.
2. Quinoa (quinoa, shrimp, vegetable salad)
Quinoa, a star that has risen in the health food industry in recent years, has actually been used as a staple food by ancient civilizations thousands of years ago. Quinoa is rich in high-quality plant-based protein, fibre and numerous minerals such as potassium and magnesium, which make it an excellent alkaline food that helps balance the pH level in the body and promotes the elimination of toxins.
Quinoa also contains all the essential amino acids in its small particles, which are especially important for promoting muscle growth and recovery. Its versatility allows it to be easily incorporated into a variety of dishes, whether as part of breakfast, as an addition to salads, or as an accompaniment to a main course, quinoa adds a unique taste and nutrition.
3. Barley (yam barley pork rib soup)
Barley, also known as barley rice, is a traditional healthy ingredient commonly found in the Oriental diet. It is rich in vitamin B1 and iron, which makes barley a good helper for strengthening physical strength and improving blood circulation. Barley is best known for its excellent dampness detoxification ability, which can effectively help the body remove excess water and dampness, and combat the dampness and heat that are common in summer.
In cooking, barley can be used to cook porridge or as part of soups, and its light taste makes it ideal for summer meals. Regular consumption of barley can not only help the body resist dampness and heat, but also improve skin texture, making the skin smoother and more refined.
4. Corn (yam corn rib soup)
As one of the most popular grains in summer, corn is widely loved for its sweet taste and rich nutritional value. Corn is rich in dietary fiber, vitamin C, and B vitamins, all of which are important elements to aid digestion and detoxification. Its high fiber content also promotes intestinal health and helps with the elimination of toxins from the body.
Eating corn in the summer is not only delicious, but also helps to maintain the health of the body. Whether it's roasted corn, polenta or corn salad, these are delicious options that can help you cool off and detoxify while enjoying your meal.
By including these four detox ingredients in your daily diet, it can effectively help you keep your internal environment fresh and healthy during the hot summer months. Not only are these ingredients delicious, but they're also packed with health benefits, making them ideal for a summer detox regimen. Let's welcome a lighter and healthier summer with delicious food!