On May 20th, the wheat began to ripen, the weather became hotter, the rain increased, and the hot and humid summer began. Xiaoman diet should eat more foods that strengthen the spleen and dispel dampness, and eat less spicy, stimulating, cold and fried foods. Share 5 dishes to strengthen the spleen and dampness, nourish yin in the stomach, eat in season to strengthen the body, and spend the summer in peace.
1. [Mung Bean Soup]
Main ingredients: mung beans, water, rock sugar.
【How to do it】
1. Clean the mung beans and soak them in boiling water for 10 minutes.
2. Pour the beans into a sealed bag, add some water, and put them in the refrigerator to freeze. I freeze several packets in the freezer, and I can use them whenever I want to cook mung bean soup.
3. Boil water in a pot and wait for the water to boil before adding mung bean ice cubes.
4. Cook on high heat for 10 minutes, turn off the heat and simmer for a few minutes, and all the mung beans will bloom.
5. Add some old rock sugar according to the taste, and if you want to drink cold, you can put it in a bowl and put it in the refrigerator.
2. [Loofah stewed tofu]
Main ingredients: two loofahs, 1 piece of tofu, a small handful of fungus, 10 grams of dried shrimp, an appropriate amount of green onions, ginger and garlic, 1 spoon of soy sauce, 1 spoon of oyster sauce, 1 gram of salt, and an appropriate amount of cooking oil.
【How to do it】
1. Peel the loofah and cut it into hob pieces, soak it in salted water for 10 minutes, cut the tofu into small pieces, soak the fungus in water, and wash the shrimp dry.
2. Pour oil into the pan, pour in the tofu when the oil is hot, fry over medium heat, fry all four sides until browned and crispy, and set aside.
3. Use the bottom oil in the pot, pour in minced green onions, ginger, and minced garlic to fry until fragrant, and add chili peppers to eat spicy.
4. Pour in the loofah and fungus and stir-fry, after the loofah soaked in salted water is stir-fried, the color will be more green, and the loofah will be fried.
5. Add a spoonful of soy sauce and a spoonful of oyster sauce and stir-fry evenly, then add a bowl of boiling water.
6. Pour in the fried tofu, pour in the dried shrimp, bring to a boil over high heat, turn to medium heat and simmer for 10 minutes, add 1 gram of salt to taste.
【Bitter gourd purple cabbage】
Main ingredients: 1 bitter gourd, 100 grams of purple cabbage, 10 grams of fungus, 50 grams of peanuts, 4 garlic, 1 shallot, 1 spoon of sesame seeds, 1 spoon of light soy sauce, 1 spoon of rice vinegar, 1 spoon of oyster sauce, 1 spoon of sesame oil, 1 teaspoon of pepper.
【How to do it】
1. Prepare all the ingredients, the side dishes can be matched at will, and the fungus is soaked in advance.
2. Remove the seeds from the bitter gourd and cut it into thin slices. Boil water in a pot, add a teaspoon of salt, a teaspoon of cooking oil, pour in the bitter gourd and blanch for 1 minute, remove the cold water.
3. Pour the fungus into it and cook two portions and remove it, and the fungus must be cooked.
4. Heat the pan with cold oil, pour in the peanuts and fry them, or boiled peanuts. Fill the peanuts and use the remaining hot oil to mix the juice.
5. Pour minced garlic, green onion and sesame seeds into the bowl, pour the hot oil of the freshly fried peanuts into it, bring out the fragrance of the green onion and garlic, and then pour in a spoonful of light soy sauce, a spoonful of rice vinegar, a spoonful of oyster sauce and a teaspoon of pepper and mix well.
6. Put the bitter gourd, cooled peanuts and cut purple cabbage in a bowl, pour the seasoning juice into it and grasp it well, and finally pour a spoonful of sesame oil and mix well.
4. [Tangerine peel winter melon tea]
Main ingredients: 900 grams of winter melon, 300 grams of brown sugar, 1 piece of tangerine peel
【How to do it】
1. Cut the winter melon into small pieces, don't throw away the winter melon skin and winter melon pulp, the winter melon peel is diuretic, and the winter melon pulp clears the lungs and dispels phlegm, which are all good things. Pour the brown sugar into the winter melon, mix well and marinate for two hours.
2. The pickled winter melon has a lot of water, so this winter melon tea does not need to add a drop of water.
3. Pour the winter melon into the pot together with the sugar water, add a piece of soaked tangerine peel, and cook over high heat.
4. Bring to a boil over high heat and turn to low heat to simmer until the winter melon is soft and rotten, the soup is thick and oily, and I cook it for more than an hour over the lowest heat.
5. Strain the boiled winter melon tea into a clean, waterless and oil-free glass bottle and refrigerate it. The boiled winter melon tea is concentrated with the essence, and it can be drunk with water every day, which is naturally sweet, delicious and thirst-quenching.
5. [Stir-fried tiger skin green pepper with fungus]
Ingredients: 5 thick green peppers, 10 grams of fungus, 5 garlic cloves, 1 tablespoon of light soy sauce, 0.5 tablespoons of vinegar, 0.5 tablespoons of sugar, appropriate amount of cooking oil.
【Steps】
1. Clean the thick-skinned green peppers and cut them into sections. If you can't eat spicy food, remove the seeds and tendons inside.
2. Soak the fungus in advance with warm or hot water, and clean it immediately after soaking.
3. Pour oil into the pot, the oil temperature is 50% hot, turn to low heat, put in the drained green pepper and fry it over low heat, fry the green pepper on the surface until it is tiger skin, and set aside.
4. Leave the bottom oil in the pot, pour in the chopped garlic, stir-fry to bring out the fragrance, pour in the fungus and stir-fry, pour in the fried tiger skin green pepper and stir-fry.
5. Add half a spoon of sugar, half a spoon of rice vinegar and a spoonful of light soy sauce and stir-fry evenly.