Foot odor is indeed a common problem, especially in the hot summer, many people may feel embarrassed because of foot odor. So, why do feet emit a bad smell? Let's find out why!
1
What's the deal with foot odor
Foot odor is mainly caused by bacteria and fungi. These microorganisms break down sweat and skin cells on our feet, producing odors. Here are some of the possible causes of bad foot odor:
Sweat is secreted more
Some people are born with well-developed sweat glands and are prone to sweating. Sweat comes into contact with bacteria and fungi in the feet and is prone to odors.
Non-breathable footwear
Wearing non-breathable shoes and socks for a long time will keep the feet in a moist environment, providing good conditions for the growth of bacteria and fungi.
Personal hygiene issues
Washing your feet infrequently or thoroughly can also cause bad foot odors.
In-shoe environment
If the environment inside the shoe is humid and unventilated, it can encourage bacteria and fungi to multiply.
Disease or abnormality
Certain health problems, such as thyroid dysfunction and metabolic diseases, can also cause abnormal sweating or odor in the feet.
2
What are the dangers of foot odor
Skin infections
Foot odor can be caused by a bacterial or fungal infection, such as athlete's foot (athlete's foot). These microorganisms can multiply in a moist environment between the toes, causing skin inflammation, redness, itching, and even blisters.
Pain and discomfort
Severe foot odor may be accompanied by pain and discomfort in the feet, which can interfere with normal walking and movement.
Deterioration of the environment inside the shoe
Persistent foot odor can make the environment inside the shoe even worse, which not only affects the longevity of the shoe, but may also exacerbate foot discomfort.
Socialize impact
Foot odor may affect an individual's social activities and relationships, leading to embarrassing situations.
Spread the disease
Foot odor can be a symptom of some skin conditions, such as tinea pedis, a fungal infection that can be transmitted to other people through direct or indirect contact.
Mental health impacts
Long-term foot odor can lead to increased anxiety, low self-esteem, and even mental health.
3
How to reduce foot odor
Maintain foot hygiene
Wash your feet daily and thoroughly with warm water and mild soap.
After washing your feet, dry them with a clean towel, especially the area between your toes, without leaving any moisture.
Shoes and socks with good breathability
Choose shoes and socks that are breathable, such as natural materials such as cotton, wool, etc., and avoid synthetic materials as they are not easily breathable.
Try to change your socks as often as possible, especially if you sweat a lot, and keep your feet dry.
Replace the insoles regularly
Replace the insoles inside your shoes regularly, or use replaceable insoles to keep the inside of your shoes dry and clean.
Wash or replace the insoles regularly, antibacterial insoles can be used.
Use antimicrobial products
Using antibacterial sprays or powders to reduce bacterial growth inside your shoes can help control foot odor.
Using an antibacterial desiccant inside your shoe, such as a silicone pack, can help absorb moisture and odors.
Get a regular pedicure
Trim your toenails regularly to keep them clean and tidy.
To remove dead skin from the soles of your feet, you can use a scrub or exfoliating tool to keep your feet clean and reduce odor.
Control sweating on your feet
If your feet are prone to sweating, you can use anti-perspirant foot spray or ointment to reduce sweating.
Wear breathable shoes and socks, and avoid walking in hot environments with non-breathable shoes.