Recently, a video has been circulated on the Internet, in which a man accidentally suffocated to death because of hanging his neck training, and the story is embarrassing.
At that time, the man was training with a homemade cervical retractor, but an accident occurred, which eventually caused his neck to get stuck on the retractor, unable to be removed, and finally "hanged" on it.
Such a tragic scene naturally aroused heated discussions among many people, after all, similar accidents are undoubtedly a huge blow to the families of the parties, and the occurrence of the accident also sounded the alarm for everyone.
What exactly is causing such a tragedy? And how can we prevent similar accidents from happening again?
1. The man suffocated to death by hanging his neck for exercise
It is understood that the accident occurred in a community in Dianjiang County, Chongqing City, and there were not a few people exercising near the scene of the accident at that time, so when the man had an accident, it quickly attracted everyone's attention.
It turned out that the reason for the man's accidental death was because he was doing a kind of neck exercise training, specifically hanging his neck on a kind of cervical traction device, and then performing a rotation movement.
This training method is called "hanging neck training", which can play a good role in exercising the cervical spine, but it also needs to be especially careful, once the operation is not done properly, it will bring unexpected injuries.
At the time of the incident, there was no one present when the man was conducting this training, so after the accident, no one found out and helped him in time, and it was not discovered by others until the development of the incident was irreparable.
It is understood that the man's family was grief-stricken after learning the news, after all, such a tragedy is very close to the family, which is undoubtedly a huge blow to them.
At the same time, such an accident also sounded the alarm for others, exercise is important, but you must choose the way that suits you, and pay special attention to safety when exercising, no matter what kind of training needs to have certain protective measures and others are present, do not lose big because of the small.
2. The warning behind the tragedy
After the accident, more and more people began to pay attention to this kind of training, what kind of exercise is "hanging neck training"?
In fact, there are many people who will choose this kind of training in life, and they think that through "hanging neck training" can play a good role in exercising the cervical spine, which is helpful for alleviating cervical spondylosis.
Not only that, proper neck exercise can also relieve the discomfort caused by looking down at the mobile phone for a long time, which has a good health care effect for modern people.
However, it is not a simple matter to play a role in health care through neck exercises, on the contrary, there is a certain risk, if you do not master the relevant skills and methods when exercising, it will bring unexpected damage to your body.
In particular, some "violent" exercise methods, such as hanging the neck for rotation, will cause great pressure on the cervical spine once the operation is not done properly, and will also cause suffocation and other dangers.
In fact, if you want to maintain health through exercise, it is better to use some milder methods, such as stretching exercises and massage, and you must also warm up fully before exercising to avoid sports injuries.
3. Reasonable exercise is the king
The tragedy has sounded the alarm bell for us, exercise is important, but we must choose the right way to exercise, and we must also pay attention to safety when exercising, no matter what kind of sports need to have certain protective measures and the presence of others, we must not lose the big because of the small.
In addition, when we are exercising, we can also carry out some health care measures appropriately, such as conditioning the body through some traditional Chinese medicine methods, such as cupping and acupuncture, which can play a good role in health care and is of great help to our body.
Of course, if there are some actual physical discomfort or go to the hospital for treatment in time, you can't blindly carry out health care, and you can't feel that you have experience because of your age, you can do some "strange" sports at will, only on the premise of protecting yourself to carry out reasonable exercises, our body can be better exercised and protected.