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Dr. Lee is a veteran medical doctor who not only holds important positions in the hospital, but is also an amateur writer who loves to write novels.
One day, one of Dr. Li's old classmates, Lao Zhang, suddenly called him and asked him to meet him at the hospital.
Lao Zhang, who had just turned 55 this year and had just retired, was a little worried about his health and wanted Dr. Li to help him do a comprehensive medical check-up.
When Lao Zhang walked into the hospital, Dr. Li was busy in the outpatient clinic, and his assistant Xiao Li warmly received Lao Zhang.
In the consultation room, Dr. Li and Lao Zhang exchanged a few words and began a formal health consultation. "Lao Zhang, you are now over 55 years old, and it is indeed time to pay attention to your body at this age.
Have you been particularly uncomfortable lately? Dr. Lee asked with concern.
Lao Zhang shook his head: "Actually, there is no obvious discomfort, but I feel that my body is not as strong as before, and I feel unbearable when I am a little tired." ”
"Well, that's normal. People of our age do have a decline in various body functions.
However, as long as you pay attention to maintenance, you can still live a healthy life. ”
Dr. Li smiled and said, "Let's do a comprehensive examination today to see what the situation is. ”
With the help of Xiao Li, Lao Zhang underwent a series of examinations such as blood pressure, blood sugar, blood lipids, and electrocardiogram.
The results of the examination showed that Lao Zhang's blood pressure was a little high, his blood lipids were also slightly elevated, and the electrocardiogram showed that his heart function was normal, but there were some slight arrhythmias.
After reading the report, Dr. Li said to Lao Zhang: "Your situation is not bad, there are no particularly serious problems.
However, blood pressure and blood lipids are somewhat high, which are things to be aware of. ”
Lao Zhang was a little worried: "Then am I going to take medicine?" What do I need to pay attention to? ”
Dr. Li nodded: "Taking medicine is necessary, but more important is lifestyle adjustment.
In fact, after the age of 55, if you want to live smoothly for another 30 years, there are several aspects of self-discipline that are very important. ”
Dietary self-discipline is key. Dr. Li told Lao Zhang that the diet must be light, reduce salt and fat intake, eat more vegetables and fruits, and ensure sufficient dietary fiber. “
For example, it is better to eat less red meat and eat more fish and soy products, which are good for the cardiovascular system. Dr. Lee advised.
Exercise self-discipline is also essential.
Dr. Li suggested that Lao Zhang should maintain a moderate amount of exercise every day, such as walking, jogging, and tai chi. “
Exercise can enhance physical fitness, improve cardiopulmonary function, and have a good regulatory effect on blood pressure and blood lipids.
Remember, exercise must be gradual, do what you can, and don't overdo it at the beginning. ”
Mental self-discipline is also important. Dr Lee pointed out that maintaining a good mindset is essential for good health. “
After retirement, many people will feel at a loss and even a little depressed.
You can participate in more social activities, maintain a positive and optimistic attitude, and don't be overly anxious when things come along. If necessary, you can also talk to a psychologist. ”
Regular medical check-ups are also part of self-discipline.
Dr. Lee emphasised that regular health check-ups can detect and prevent diseases in a timely manner. “
At your age, it's best to have a comprehensive medical check-up every year, so that problems can be detected and treated early. ”
After listening to Dr. Li's advice, Lao Zhang felt that he benefited a lot. He said that in the future, he will definitely do what Dr. Li said, adjust his lifestyle, and maintain healthy living habits.
Time flies, and a year has passed in the blink of an eye. Lao Zhang came to the hospital again, and this time he was obviously much more energetic.
When Dr. Li saw him, he asked with concern, "Old Zhang, how do you feel?" ”
Lao Zhang smiled and said, "It feels great! I followed your advice, ate lightly, exercised every day, and relaxed a lot.
The results of this year's physical examination are much better than last year, and the blood pressure and blood lipids are controlled within the normal range. ”
Dr. Li is also happy for Lao Zhang: "You see, as long as you are self-disciplined and adhere to good living habits, your health can still be controlled. ”
Self-discipline in diet, exercise, psychology and regular check-ups is the key to ensuring good health.
Through such self-discipline, Lao Zhang has successfully improved his health and his life has become more fulfilling and enjoyable.
This story is not only a health reminder for Lao Zhang, but also a health guide for all middle-aged and elderly people.
As long as we manage our lives with our hearts and maintain healthy habits with self-discipline, happiness and longevity are not out of reach.
[This content is a fictional short story, and any name, place name, or other aspects involved in the text have nothing to do with reality (without any implications). If there is any similarity, it is purely a coincidence, please read it rationally. 】
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