Insomnia can cause fatigue, emotional instability, slow reactions, headaches, memory loss, and the whole body is in a sub-healthy state. Many people know the dangers of insomnia, but they don't know that "summer insomnia" is more harmful than other seasons.
This is because the human body sweats a lot during the day, and if you lose sleep at night, it will easily cause myocardial ischemia and high blood pressure, thereby increasing the burden on the heart and easily causing various heart diseases.
Today, the editor has sorted out some daily sleep aid tips for you, and you may wish to use them if you need them~
Source: Chinese Traditional Chinese Medicine (content compiled from China Traditional Chinese Medicine News, Health China WeChat)