laitimes

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

author:Firewood rice rice

Since entering May, I have been reminding myself that I must eat less dinner, and it is better to have a light fasting every two days, otherwise I will not be able to wear last year's dress this year.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

The cumin mushroom and potato cubes made today have less oil and less salt, simple seasonings, and simpler methods. It tastes good, and it's easy to fill up, so it's really perfect for dinner. Sisters who have recently lost fat can try this dish~

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

Cumin, mushrooms, diced potatoes

【Ingredients】Potatoes, oyster mushrooms, red peppers, chives, garlic, salt, pine freshness, cumin powder

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

【How to do it】

1. Wash the oyster mushrooms and tear them into small pieces. Blanch the pot under boiling water for 1~2 minutes on high heat, remove and squeeze out the water for later use.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

2. Peel the potatoes, cut them into cubes, and rinse them again with water. Pour a little oil into the wok, put in the diced potatoes, stir-fry over medium-low heat (you can cover the pot during the frying, simmer over low heat, stir-fry every minute), fry the potatoes until the surface is golden, the inside is cooked thoroughly, and set aside.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

3. Add a little more oil to the wok, add minced garlic and chopped green onion and stir-fry until fragrant.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

4. Pour in the processed oyster mushrooms and fry over high heat to dry the water vapor on the surface.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

5. Then pour in the fried diced potatoes, add salt, pine fresh or chicken essence, a little more cumin powder, and stir-fry over high heat to bring out the fragrance.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

6. Finally, put some red pepper and chopped green onion, stir-fry well, then turn off the heat and serve.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

The potatoes fried in this way are salty and fragrant, and the oyster mushrooms are soft and flavorful. The strong aroma of cumin is mixed with the freshness of the fragrant potatoes and oyster mushrooms, and it is more delicious than expected.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling

Tips for Rice

1. It is best to blanch oyster mushrooms, remove the smell of mushrooms and remove excess water at the same time, and the fried oyster mushrooms will not be watery.

2. If you like spicy food, you can put the chili pepper in and fry it together when you fry the onion and garlic. You can't eat spicy just like me, put the chili pepper before cooking, it's very spicy, and children can also eat it.

3. Don't be in a hurry to fry potatoes, fry them over medium-low heat, you can cover the pot and speed up the frying. If the potatoes are cut relatively large, you can boil the potatoes until medium-rare before frying.

A dish suitable for dinner, less oil and less salt, the method is simple, delicious and filling
Hello everyone, I'm Fanfan! I like the kitchen, I like to cook, and I use three meals a day to record my ordinary life. There are no special cases and it will be updated every day. Thank you all for watching and liking, and I wish you and your family a happy life!