Source: Manman eats not fat
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1. Cabbage rolls
Cabbage leaves should be fresh, and should not be blanched for too long, so as not to affect the taste.
The pork filling can be adjusted according to personal taste, and other vegetables or seasonings can be added to enrich the taste and nutritional value.
When rolling cabbage rolls, try to roll them tightly so that they don't fall apart during steaming.
The steaming time should be adjusted according to the size and thickness of the cabbage rolls to ensure that the cabbage rolls are cooked thoroughly. Cabbage rolls are not only delicious but also packed with a variety of nutrients such as vitamins, minerals, and proteins. Regular consumption of cabbage rolls helps to strengthen the body's immunity, promote digestion and replenish nutrients. In addition, cabbage rolls are simple to make and inexpensive, making them a delicacy that is suitable for daily consumption by families
2. Hand shredded lemon chicken thighs
The amount of lemon can be adjusted according to personal taste, and friends who prefer more sour can add more lemon juice.
When grilling or steaming chicken thighs, you can choose whether or not to keep the skin according to your personal preference, and keeping the chicken skin will make the chicken thighs more crispy.
The preparation of the sauce is the key, and the proportion of seasoning can be increased or decreased according to individual taste. The process of making pulled lemon chicken thighs is simple, but each step contains respect for the ingredients and teasing the taste buds. When the sweet and sour sauce blends perfectly with the tender chicken thighs, it's the beginning of a taste bud carnival. Spend your free time on the weekend cooking this delicious dish for yourself and your family, and enjoy a unique feast for the palate.
3. Beer duck
Beer duck has a high nutritional value, duck meat is rich in high-quality protein, a variety of amino acids and vitamin B group and other nutrients, which can nourish the body and enhance immunity. The alcohol and yeast in beer help to stimulate appetite and digestion. Therefore, moderate consumption of beer duck has a positive effect on human health.
4. Stir-fry the potatoes with chili peppers
Choose fresh potatoes and green peppers to ensure the freshness and texture of the ingredients.
Pay attention to the heat during the stir-frying process, avoid scorching, and ensure the beauty and taste of the dish.
The amount of salt and light soy sauce can be adjusted according to personal taste to achieve the best taste.
Stir-fried potatoes with chili peppers are not only delicious but also nutritious. Potatoes are rich in carbohydrates, dietary fiber, and vitamins, while green peppers are rich in vitamin C and minerals. This dish is both nutritious and delicious for your health.
5. Carrot fried meat
Stir-fried meat with carrots is not only delicious, but also extremely nutritious. Carrots are rich in carotene, dietary fiber and other nutrients, which have the effects of strengthening the spleen and eliminating food, nourishing the liver and brightening the eyes. Pork, on the other hand, is rich in protein, fat and other nutrients, which can provide sufficient energy for the body
When slicing pork, you can cut it along the texture, so that the meat is more tender.
When cutting carrots into strips, try to cut them into long, thin strips so that they are easier to ripen and flavor.
During the frying process, the amount of seasoning can be adjusted according to personal taste. Stir-fried meat with carrots is a nutritious, home-cooked dish that is not only easy to learn but also delicious.
6. Dry sautéed beans
This simple and nutritious dish of dried beans is a great choice for both rice and snacks.
7. Spicy rattan pepper boiled fish
When cutting the fillet, try to keep the thickness even, so that the cooked fillet tastes better.
When boiling fish fillets, the heat should not be too high to avoid cooking loose fish fillets.
The aroma of rattan pepper is unique, and it can be increased or decreased according to personal taste.
When pouring oil, pay attention to the heat to avoid burns.
This dish is a classic in Sichuan cuisine, spicy and fragrant, the fish is tender and smooth, and the rattan pepper has a unique fragrance, which makes people have endless aftertaste. During the cooking process, it is necessary to pay attention to heat control and seasoning combinations to achieve the best taste.
8. Whelk chicken pot
The snail releases a lot of umami during cooking, so there is no need to add too many condiments.
Chicken will release a rich broth during the stewing process, so add the right amount of water and avoid too much or too little.
If you prefer a more tender texture to the chicken, you can marinate it for a while with a pinch of salt, cooking wine and cornstarch before simmering.
The conch chicken pot is not only delicious, but also nutritious. The snail is rich in protein, minerals and vitamins, and has the effect of nourishing yin and quenching thirst, brightening the eyes and relieving the eyes; Chicken is rich in high-quality protein, amino acids and trace elements, which help to enhance physical strength and improve immunity.