In the hot summer months, we are all looking for ways to escape the heat and cool down, but you may not know that summer is not only a season of sweating and rain, but also an ideal time to take care of and nourish your kidneys. There is an old saying in Chinese medicine: "Nourish the kidneys in summer, don't get sick", which means that by taking appropriate health measures in summer, the function of the kidneys can be greatly enhanced, thereby improving the overall vitality and vitality.
Why is it so important to nourish your kidneys in summer? This is mainly because people tend to sweat profusely in summer, and the excretion of sweat not only takes away heat from the body, but also leads to the loss of water and electrolytes, which is a challenge to the regulatory function of the kidneys. The kidneys are important detoxification organs in our body and are responsible for maintaining fluid balance and proper levels of various nutrients. If it is not properly regulated in the summer, it may lead to an increase in the burden on the kidneys, which will affect the health of the body.
Therefore, it is particularly important to choose the right food to nourish the kidneys. There are several "kidney-strengthening dishes" recommended by TCM that can not only help boost the function of the kidneys, but also improve your overall health. These include vegetables, fruits, and herbs that are rich in essential trace elements and vitamins, which help regulate and enhance kidney function and improve the body's ability to heal itself. Next, I'm going to share four special "kidney-strengthening dishes" that are not only delicious but also great for the kidneys.
Recommended recipe 1: wolfberry pork liver soup
Goji berries are a well-known nourishing and tonifying product in traditional Chinese medicine, especially believed to be beneficial to the kidneys and eyesight. Paired with pork liver, an ingredient rich in iron and vitamin A, it can greatly promote blood health and fight fatigue. This wolfberry pork liver soup is not only delicious, but also can effectively help strengthen the kidneys and nourish the blood, which is the best choice for summer nourishment.
Main ingredients: pork liver, wolfberry, ginger, green onion
Here's how:
Pork liver slices, soaked in light salt water and washed, to remove excess blood.
Slice the ginger and cut the green onion into sections.
Add an appropriate amount of water to the pot, add the pork liver, ginger, green onion and goji berries.
After boiling over high heat, turn to low heat and simmer for 20 minutes to allow the soup to fully absorb the essence of pork liver and wolfberry.
After seasoning, it can be enjoyed, nourishing and nourishing blood.
Recommended Recipe 2: Garlic oysters
Rich in zinc and essential amino acids, oysters are a natural aphrodisiac that helps to nourish the kidneys and enhance the body's vitality. Served with minced garlic not only adds flavor to the dish, but also improves the body's ability to resist diseases, making it ideal for summer.
Main ingredients: oysters, garlic, green onions, chili peppers
Here's how:
Wash and shell the oysters.
Cut the garlic into minced garlic and the shallots and peppers into small pieces.
Add oil to the pan and stir-fry the minced garlic, green onion and chili pepper first.
Add the oysters and stir-fry quickly, add a little cooking wine to remove the smell.
Add salt and soy sauce and stir-fry until the oysters are just cooked.
Recommended recipe 3: Roasted sea cucumber with green onions
Sea cucumber is an excellent kidney tonic food, rich in protein and a variety of trace elements. Combined with the fragrance and slightly spicy green onions, this scallion roasted sea cucumber is not only delicious, but also helps to strengthen kidney function and improve physical strength.
Main ingredients: sea cucumber, green onion, ginger, cooking wine
Here's how:
Soak the sea cucumber in advance and wash it.
Slice the green onion and slice the ginger.
Add oil to the pan and stir-fry the chives and ginger.
Add the sea cucumber and stir-fry, add cooking wine, soy sauce and a little sugar to taste.
Stir-fry the sea cucumber until it is soft and flavorful, sprinkle with chopped green onions.
Recommended recipe 4: black bean crucian carp soup
The combination of black beans and crucian carp is considered to be a good tonic for the kidneys in traditional Chinese medicine. Black beans help nourish yin and kidneys, and crucian carp can strengthen the body. This soup is delicious and suitable for summer nourishment.
Main ingredients: black beans, crucian carp, ginger, green onions
Here's how:
The black beans are soaked for several hours in advance.
Clean the crucian carp and gutt.
Add water to a pot and add the black beans, crucian carp, ginger and green onions.
Bring to a boil over high heat and reduce heat to low heat and simmer for an hour until the soup is rich in color.
Add an appropriate amount of salt and continue to cook for 10 minutes before serving.
Not only will these four kidney-strengthening dishes fill your summer with delicious flavors, but they'll also help maintain healthy kidney function and ensure you are energized all year round. Try these simple recipes to make your summer even healthier and more enjoyable!