#头条创作挑战赛#
"People are old and have two hurdles, and if they survive it, they will live a long life
73 and 84 years old
are two key stages of life"
Something like that
Everyone should have heard of it
And many people reflected
There are indeed many examples of this
At the age of 73 or 84
People don't survive to die
So here's the problem
Why are there "two hurdles" after people get old?
Will they be 73 or 84?
Such a claim is baseless
Or does it make some sense?
I'm going to take you with me today
Clear up this confusion
01
People old two kans, 73 and 84
Where did this claim come about?
About the origin of this statement
It is more difficult to trace the source
Most people know about it
I heard the proverbs and sayings related to it
Like what
"Seventy-three, eighty-four
Immortality is also in bed."
"Seventy-three, eighty-four
Hades doesn't take himself."
Why are there so many?
Similar sayings
There is a saying that-
Ancient sages Confucius and Mencius
One lived to be 73 years old
One lived to be 84 years old
In the perception of ordinary people
Such a virtuous person cannot overcome the hurdle
For ordinary people
These two years are an insurmountable obstacle
Regardless of the source
Similar sayings spread ten, ten, hundred
You've heard it a lot
Naturally, this statement will slowly acquiesce
But one thing is for sure
This statement itself does not
The support of modern scientific theories
As for why many people have examples around them
It can be explained by "survivorship bias".
You will hear this statement first
And imperceptibly affected
When someone close to you dies at these two ages
It's natural to associate in this direction
In turn, it deepens further
Trust in this statement
in a word
Although this statement has been circulating for a long time
But it's not too scientific
If analyzed from a scientific point of view
The elderly can indeed be said to have "two hurdles"
But not 73 and 84 years old
02
The real "two hurdles" for the elderly
When, exactly?
Combined with a number of survey data
The real "two hurdles" for the elderly
It should be "around 60 years old" and "around 80 years old"
The first hurdle - 60 years old
According to the relevant agencies
Survey data shows:
Among the new cases of cancer in mainland China in 2015
The highest incidence age group is 60-64 years old
Another study found
60 to 64 years old
The rate of increase in mortality will be significantly faster
Or even doubled
From these surveys, it can be deduced
This period around the age of 60
It is the "first hurdle" that people face when they enter old age
Although the various organs of the human body
and various functions
The onset of recessions is not the same
Some organs and tissues may be 2 to 30 years old
It's already starting to age
But around the age of 60
Parts of the body
It will usher in a large-scale aging in a concentrated manner
At this time, the fluctuations in health can be very large
The second hurdle - 80 years old
A university abroad
Blood tests were done on the volunteers
It was found
The rate at which the human body ages
It's not moving at a uniform pace
Rather, there are 30 years old, 60 years old, 78 years old
Three distinct acceleration periods
Other words
After a fluctuation around the age of 60
The body will be around 80 years old
Experiencing a big swing again
Data on average life expectancy
It is also confirmed to a certain extent
This conclusion
Average life expectancy of the nation's population in 2023
It was 78.1 years old
Although there are slight differences between males and females
The deviation in the whole is not large
03
What should the elderly do
In order to overcome these "two hurdles"
Want to get through these two phases smoothly
The first thing to do is -
Get your mindset right
Although according to these data mentioned above
can get the so-called "two hurdles of old people"
But it's specific to each person
It still varies from person to person
Many people face the aging of the body
Psychologically, I can't accept it first
Long-term negative emotional state
There is even misanthropy
Such a state
will make the body "crossed"
It gets tougher
As the saying goes, "people breathe a sigh of return"
"One breath" here
I think it can also be understood as the heart and spirit
Keep this tone up
The foundation of good health is solid
On the basis of doing this well
It can be combined with a number of other means
For example, risk factor avoidance
Check in the bud
Reduce the occurrence of various risk factors
Leave no room for disease
Specifically
Including reducing bad habits
Take control of your sleep time
Avoid overexertion
Eat a balanced mix of nutrients
And so on and so forth
Another example is regular medical checkups
A lot of subtle changes in the body
A professional medical examination is required to find out
And catch the problem early
It is very important for the elderly
All in all
For people who are not in good physical condition
Every age
It can be called a "hurdle"
And if you can
Maintain a good mental and physical state
Whether it is "two hurdles" or "three hurdles"
Don't worry too much~
Doctor for a minute, his posture rising
I'm Dr. Curious
Nice to meet you