Three-tael stewed chicken is a traditional folk medicinal diet, which has the effect of nourishing qi and blood, and is respected by many health practitioners
However, don't blindly overdose, otherwise, let alone health
May put you in the hospital directly
Take seven packs at a time, and your blood pressure soars to 220+
74-year-old Aunt Jiang (pseudonym) has been digging bamboo shoots in the mountains for several days, feeling exhausted and her body seems to be hollowed out.
I heard that the "three and a half" stewed chicken was very replenishing, so she rushed to the vegetable market to buy an old hen, and ran to the pharmacy to prepare seven packs of "three and two halves". The Chinese herbalist advises you to take one sachet at a time and not to overdose.
After arriving home, Aunt Jiang wanted to recover as soon as possible, and when she stewed chicken, she poured all 7 packets of "three halves" into it.
The chicken soup is rich and delicious. Aunt Jiang ate most of the chicken that day and drank all the soup in one pot.
However, when she woke up the next day, Aunt Jiang felt dizzy and weak, and fell directly to the ground after getting up. After the family took her to the hospital, they found that Aunt Jiang's blood pressure (systolic blood pressure) was as high as 228mmHg.
Although Aunt Jiang suffers from high blood pressure, her blood pressure has always been well controlled, and the doctor judged that her blood pressure increased due to excessive supplementation.
After active treatment, Aunt Jiang's blood pressure has returned to normal, and she can't help but sigh: "I won't dare to eat like this next time!" ”
Although "stewed chicken in three or two halves" is good, the Chinese medicine diet varies from person to person
"Three and two halves" is composed of four flavors of traditional Chinese medicine, of which 30 grams of astragalus, codonopsis, and angelica are 30 grams each, and 15 grams of Huai ox knee or parsnip, which add up to exactly three and two halves of the old measurement, hence the name.
This formula has the effects of nourishing qi and blood, strengthening muscles and bones, and enhancing immunity. Folk people have the custom of taking medicinal food "three or two halves" stewed chicken in spring.
However, although "three halves" is good, it is not suitable for everyone, TCM practitioners remind:
"Three and two halves" belong to the medicinal diet prescription, and the overall bias is warm. However, most patients with high blood pressure have a strong constitution of liver wind and liver fire, and after taking three or two halves, it may cause liver wind to move internally or liver yang to hyperactivity, resulting in increased blood pressure.
How to choose tonic in late spring and early summer?
In late spring and early summer, many people are prone to dry mouth, especially when they wake up in the morning.
This is mainly due to the fact that the temperature gradually rises, and the human body has the problem of fluid deficiency after a night's rest. It is recommended that everyone drink plenty of warm water to help hydrate the body.
At this time, the diet should be light, and it should be mainly easy to digest and rich in vitamins.
Bai Mo Yu
The fiber contained in it can promote bowel movements, has a good diuretic effect, and is conducive to weight loss.
It can promote metabolism and toxin excretion in the body, and stimulate gastrointestinal peristalsis, especially suitable for sedentary white-collar workers and people with high physical work.
Sweet potato
Eating it in late spring can not only relieve constipation, but also contain soft and easy to digest fiber, which has the effect of lowering cholesterol and blood lipids.
- Contributed by: Tonglu County Health Bureau
- Please indicate "Healthy Hangzhou"
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