This content comes from @What is worth buyingAPP, and the views only represent the author's own |Author: Be a delicate and housekeeping girl
Summer is here, and it's the season to wear small skirts and vests to show your muscle lines~ Many friends have been working hard to get fit and brush fat since spring, and I have also increased my exercise every week, but the barbecue hot pot cake has not stopped, and the weight is still 52KG after a month of hard work, which also shows that "seven points to eat and three points to practice, eat the wrong practice in vain". Recently, the studio has arranged a micro-steaming oven for me every week, making fat reduction meals with soy milk and fruit and vegetable juice every day!
In the previous article sharing, Zhou Zhou also wrote about the diet during the fat loss period
The importance of "eating seven points" in fat loss and body shaping
All dieting, fasting, and not eating carbs are not encouraged, and the original intention of us to lose weight and shape is to make ourselves healthier, not to use any extreme way to lose weight numbers and harm our body.
Seven points to eat inside, eating healthy and clean is very important, many friends are used to heavy oil and salt in the diet, but also prefer fried fatty food, three meals a day unconsciously calorie intake is exceeded, cooking at home is not good to grasp the heat and very bad enthusiasm for cooking, and always do not know what to eat, don't worry, you may as well try the recipe of Zhou Zhou "fat loss period love rice".
The method is simple, only a reliable and easy-to-use micro-steaming oven can be, Zhou Zhou's selection of "Yidunpu micro-steaming oven X1" is a collection of commonly used microwave function, micro-pressure steam function, baking function, stewing function and air frying as a whole, one top multiple, so that cooking whites can experience the original delicious can be so simple! If the conditions allow, it will be even better with the wall breaker, and the food and drink are arranged in place!
The "dream rice" in the fat loss period not only looks appetizing and tastes great, but also the processing of ingredients is mainly steamed, roasted, and stewed~ The original taste of the ingredients is retained to lock in nutrition and water to a greater extent, and the Yidunpu X1 in our studio is equipped with dual fans and more than 200 diversion holes to evenly diffuse heat to make the food cooked more evenly, and at the same time, the freshness is strong, and the vegetable baking will not lose too much water, ensuring that the food nutrients are not too much lost!
Foods and vegetables during the fat loss period can be eaten in a casual combination, and the combination of potato chips and chicken breast can satisfy the intake of protein and healthy carbs.
I asked more than a dozen friends around me if I didn't think it was delicious for the fat reduction meal, and everyone thought it was tasteless, which was too easy to solve, and the sauce was arranged in place~
Sauce is the soul of food, and if you choose the right one, it can be very delicious like boiled dishes~ Analogous to Northeast spicy mix and Tianshui spicy hot. Reducing the sauce during the fat loss period can also make a delicious meal!
Although the caloric value of the five sauces varies greatly, the amount of condiments required each time is very small, so the caloric value does not have to worry too much~ What we want to do is to make the healthy meal of fat loss meal life, and eat "dream meal" every day to enjoy "thinness", instead of having a numb scalp and no appetite at the mention of fat loss meal~
The ratio of the three major nutrients
If you don't know how to match the ratio of vegetables, carbohydrates, and protein, you can refer to this picture.
There are many options for carbohydrates, not only coarse grains, including mixed beans and root potatoes. Zhou Zhou likes to eat yams, purple potatoes and pumpkin, the steamed taste is dense and watery, and the feeling of satiety is very strong, so he will not be hungry.
These two plates plus 6 crayfish are the lunch of Zhou Zhou, because exercise is consumed, in addition to the staple food, you will also drink a cup of soy milk to supplement the intake of soy protein. For friends with a small amount of food, one meal plate is enough, plus the meat protein they love to eat, it is a "perfect fat reduction love meal", not hungry and delicious~
There are at least three types of vegetables per day, the richer the color, the better, if you like to eat lettuce and cucumbers, it will be good to mix them directly~ Add some small tomatoes and cook some soba noodles to make your own mixed noodles. When you are thirsty and don't want to drink plain water, or when you are hungry and want to drink milk tea, drink fruit and vegetable juice!
The specific classification of the three meals can be used as a reference with our fist, after all, it is unrealistic to weigh the meals with electronic scales, and we choose a fist staple food in a meal (preferably coarse grains, root potatoes to reduce the intake of fine flour). If you have a fist of protein meat, it is recommended to mainly eat fresh, fish, shrimp, and chicken are good, reduce the intake of pork, and all kinds of soy products are also very good for plant protein. I drink soy milk every day of the week. Vegetables and mushrooms are as rich as possible, and the richer the color, the better. If the three types of nutrients are well matched, you don't need to worry about eating fat.
What is the underlying logic of the 16➕8 diet? Are you really doing it right?
After talking about the part of eating, here I will talk to you about when it is better to eat the "dream meal" during the fat loss period, and ask my friends who eat before and after eating, look here~!
Recently, the "16➕8 time diet", which has been very popular recently, is simply understood by many people as eating within 8 hours and not eating for 16 hours. Not entirely correct, we can look at the popular science of this blogger with reference to foreign literature.
16+8 fasting 5 misunderstandings, you stepped on at least 1 ...... (Links cannot be placed, please search for them yourself)
We adopt this way of eating to make our body healthier, that is, to regularize our biological clock and optimize organ function, so as to achieve the effect of weight loss, then this eating time should be regular, rather than simply 8 hours of eating at any time. Because this is related to our circadian rhythm, which is the biological clock.
If you want to lose fat healthily, eating seven points and practicing three points are indispensable
The joy of eating is more motivated to exercise, and the happiness of endorphins can alleviate the unhappiness in life and work. What we need to do is to simplify the cooking process, let the work of handling food be completed by intelligent home appliances, eat healthier and more nutritious, instead of relying on hunger to lose weight.
With this training three times a week, stick to it in years, and before you know it, you will find that your body is light and comfortable, you just have to stick to it, and leave the rest to time
I hope you can find a long-term diet suitable for you in this article Zhou Zhou, and post your "fat loss period love meal" in the comment area, and urge each other to lose fat and eat well!