Silently reciting three words in your mind before going to bed can help you fall asleep quickly in 10 seconds. I will use my personal experience to tell you a magical little method, it does not cost you a penny, just recite three words in your heart before going to bed, you can quickly fall asleep,
Since 2019, I have been a victim of long-term insomnia. Every night was like an endless torment, neither sitting, nor lying, even though my eyes were closed, but I couldn't sleep even after tossing and turning, until I discovered this little trick last month, and my life was completely renewed. Now, no matter how tired you are during the day, you can fall asleep quickly at night.
If you're like me and have suffered from insomnia, then I really recommend you try this method. You may find it incredible, but trust me, it really works. Several of my buddies were also severe sufferers of insomnia, and their sleep quality has improved significantly since they tried this method.
One of my buddies had a particularly severe insomnia and couldn't sleep all night, causing him to be mentally depressed during the day. He tried many things, but nothing worked. Later, I recommended this method to him, and he tried it with half a doubt, but he didn't expect it to work! Now he can get a good night's sleep every day, and he is much more energetic.
We all know that sleep is essential for everyone. A good quality of sleep not only keeps us energized, but also makes our skin smoother and more refined. People with long-term insomnia are not only in a poor mental state, but also prone to various health problems. So, if you also want to improve your sleep quality, then try this method!
Before going to bed, you just need to relax your body, empty your brain of distracting thoughts, and then silently repeat, sleep soundly, these three words. Remember, don't think about anything else, just focus on those three words. Trust me, it won't be long before you'll feel your eyelids getting heavier and heavier, and you'll slowly fall asleep. Thank you all for watching, and we'll see you in the next video.