The 3 kinds of vegetarian dishes with the most strong meat, all of them are comparable to drinking oil! If you don't want to be targeted by fatty liver, I advise you to stop chopsticks

In today's increasingly health-conscious society, vegetarian dishes are often advertised as a healthy, light dietary choice. Many people regard it as the first choice at the dinner table, believing that it is the only way to maintain good health. However, is this really the case? Behind many seemingly healthy vegetarian dishes, there is a surprising amount of fat, and these "invisible oils" can not only ruin your health plan, but sometimes even "fatten" more than fatty meat.

Let's uncover the true face of these vegetarian dishes and see those that might inadvertently skyrocket your weight.

One of the most meaty vegetarian dishes: scrambled eggs with tomatoes

When it comes to home-cooked food, scrambled eggs with tomatoes are a must-have for almost every family. But did you know that even though it looks bright and delicious, the fat content of this dish is actually amazing?

In the traditional cooking process, in order to make the eggs fluffier and more delicious, chefs tend to pour a lot of oil into the pan, so that the eggs expand quickly under the oil wrap and take on a satisfying golden yellow color. When stir-frying tomatoes, it is also necessary to re-add oil to ensure that the tomatoes are tender and the sauce is fully integrated. This seemingly simple cooking method actually results in a dish that far exceeds the recommended daily intake of fat.

But don't worry, here's a way to reduce your oil usage. When beating eggs, you can add a small amount of water and some cooking wine, which can not only reduce the use of oil, but also make the eggs more tender. The specific operation is to mix 10 grams of water and 5 grams of cooking wine with eggs, and then slowly fry them over low heat. The scrambled eggs with tomatoes processed in this way retain the traditional flavor and greatly reduce the fat content.

The second most meaty vegetarian dish: braised vegetarian dishes

Braised eggplant and braised potatoes are loved by people for their soft and glutinous texture and rich flavor. However, both dishes are usually made with a large amount of oil, but also a lot of sugar and soy sauce are added, which greatly increases the sugar and fat content of the whole dish.

If you're a fan of braised dishes, try this simple modification: steam the eggplant or potatoes in a pot and then make a simple seasoning. This not only preserves the original flavor of the ingredients, but also significantly reduces the amount of fat and sugar that comes with frying sugar and frying.

The third vegetarian dish with the most strong meat: some soy products

Soy products are widely prized for their rich protein and plant-based nutrients, however, not all soy products are suitable for unlimited consumption. Especially those soy products that have been fried, such as yuba and tofu puffs, have enough fat content to surprise many people.

Yuba, a seemingly thin, light-textured soy product, contains a whopping 21.7 grams of fat per 100 grams, most of which is unsaturated fat. While unsaturated fats are good for the cardiovascular system, when consumed in excess, they can also lead to excess energy, which in turn increases the risk of obesity and hyperlipidemia. Not to mention, in order to increase the taste of yuba and extend the shelf life, merchants often choose to process it by frying, which greatly increases its fat content.

Tofu puffs may seem ordinary, but they are made by deep-frying tofu. During the cooking process, these tofu bubbles absorb a lot of oil like a sponge. When you put tofu puffs in a hot pot or make braised tofu puffs in oil, you may not realize that these seemingly inconspicuous soy products have invisibly increased your fat intake.

For those of you who love soy products, the best way to improve is to choose non-fried soy products and pay attention to the way they are cooked. For example, steaming or boiling instead of frying not only reduces fat intake, but also keeps the nutrients of soy products from being destroyed.

Conclusions and Recommendations

Through the above analysis, we can see that even seemingly healthy vegetarian dishes can become "fat bombs" due to improper cooking. Healthy eating is not just about choosing ingredients, but also about how the food is cooked.

1. Cooking at home and controlling oil and sugar use: Home cooking is an effective way to control the amount of oil and sugar you use, and you can adjust it to your needs, which is not only healthy, but also guides the whole family to enjoy a healthy life.
2. Choose healthy oils and avoid animal oils: Priority is given to vegetable oils, such as olive oil, sunflower oil, etc., which contain more unsaturated fatty acids and are more beneficial to cardiovascular and cerebrovascular systems.
3. Fry less, steam more: Try to avoid frying and frying too much, as these cooking methods can add a lot of fat to your food. Steaming and boiling not only preserve the original taste of food, but also greatly reduce unnecessary fat intake.

Finally, let's take a fresh look at our eating habits, from the choice of ingredients to the way we cook, every step determines our health.