The Mystery of Water Circulation: The Delicate Balance of the Kidneys and Urination
In daily life, we often encounter such a situation: a glass of water in the stomach, after a short time to feel the need to go to the bathroom; Does this phenomenon mean that something is wrong with the kidneys? What are the effects of drinking too much water on our body? This article will delve into this topic and introduce an ancient Chinese medicine prescription that will help us better understand the body's mechanism of regulating water.
1. The physiological mechanism of water-liquid circulation
The kidneys of the human body are important organs that regulate the balance of water and fluid; The kidneys filter the blood and excrete excess water and waste products from the body to form urine; Normally, the kidneys regulate the production of urine based on the body's water needs and intake; If you feel the urge to urinate soon after drinking water, it could be one of the following:
Abnormal kidney function: diseases such as nephritis, kidney stones, etc., may lead to decreased renal filtration function and accelerated urine production;
Small bladder capacity: Individual differences, bladder capacity varies, some people have a small bladder and a limited amount of urine to store;
Drinking habits: Drinking a lot of water in a short period of time, the kidneys need to be processed quickly, resulting in an increase in the frequency of urination;
Hormonal regulation: if the secretion of antidiuretic hormone is reduced, it will increase urine output;
External manifestations include frequent urination, increased urine output, and excessive urination at night; Long-term abnormal urination may affect sleep quality and even lead to kidney failure;
2. Self-judgment and influence
In addition to observing the frequency and volume of urination, we can also judge ourselves by:
Observe the color of urine: normal urine is pale yellow, and it is necessary to pay attention to whether the color is too dark or too light; Pay attention to body edema: poor kidney function can lead to poor water metabolism, causing edema; Check your blood pressure: Kidney problems can cause your blood pressure to rise;
Drinking too much water, the body may experience water intoxication, manifested as headache, nausea, vomiting, muscle spasms, etc.;
3. Ancient wisdom and modern applications
In ancient Chinese medicine, there was a deep understanding of the imbalance of water metabolism, and a series of prescriptions were developed to regulate it; Among them, "Wuling San" is a classic prescription for the treatment of water stagnation;
A modern interpretation of the four and five Lingsan
Wuling Powder is composed of Poria cocos, Zexiao, Zhu Ling, Cinnamon Branch, and Atractylodes macrocephalus five flavor traditional Chinese medicines, which have the effects of diluting water and dampness, warming yang and transforming qi; In modern medicine, Wuling San can be used to treat various symptoms caused by poor water metabolism;
Poria cocos: dilutes water and dampness, strengthens the spleen and calms the nerves; Ze Epsom: Dilute water and dampness, clear heat and relieve fire; Zhu Ling: dilute water and dampness, strengthen the spleen and stop diarrhea; Guizhi: sweating and relieving the surface, warming the meridian and passing the yang; Atractylodes: strengthen the spleen and promote dampness, dry and damp and stop diarrhea;
5. The formula and efficacy of Wuling San
The dosage and ratio of Wuling Powder need to be adjusted according to individual circumstances, and the following is the basic formula:
Poria cocos 15g, Zexiao 10g, Zhu Ling 10g, Cinnamon 6g, Atractylodes macrocephalus 10g
After decoction of the above herbs, take one dose per day, divided into two doses; Wulingsan helps the body to restore normal water metabolism and reduce the burden on the kidneys by diluting water and dampness;
Understanding the relationship between the kidneys and urination, and how to regulate water metabolism through TCM prescriptions, is essential for us to maintain our health. As the crystallization of ancient wisdom, Wulingsan still plays an important role in modern medicine.
Health advice and precautions
Drink water in moderation: Drink water in moderation according to personal needs and avoid overdose;
Observe the body's reaction: pay attention to the changes in urination frequency and urine output, and detect abnormalities in time;
Reasonable diet: reduce salt intake to avoid overburdening the kidneys;
Regular check-ups: Regular renal function tests to detect problems in time;
When using any Chinese herbal formula, you should consult a professional doctor and adjust the medication according to your personal constitution and condition; Through the combination of scientific methods and ancient wisdom, we can better maintain kidney health and enjoy a healthy life;
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