Menopause, every woman will experience, some in the menopause behaved lightly and smoothly, while some have more serious symptoms, their own pain, and their family members are also uncomfortable. During menopause, with the decline of estrogen and progesterone, the entire state of the body will change, and in addition to insomnia, there are many related symptoms.
On a sweltering night, you're lying in bed covered with a thin quilt, but you feel hot and sweat soaking through your sheets. Despite the open windows and the gentle breeze, there was no escape from the hot flashes. You try to fall asleep, but your mind is in a mess and your mood becomes more and more irritable, as if an invisible force is at the mercy of your emotions. Could it be that this is the manifestation of menopause?
Why do women go through menopause?
After the age of 40, many women will experience a unique physical and psychological change, which is menopause. Menopause is a phase of a woman's menstrual cycle transition, usually between the ages of 40 and 55. At this stage, a woman's ovarian function gradually declines, causing hormone levels in the body to fluctuate, which in turn causes a range of symptoms.
Physiological changes
As we age, a woman's ovaries gradually reduce the secretion of estrogen and progesterone, which can lead to changes in the menstrual cycle, decreased menstrual flow, and even irregular menstruation. At the same time, fluctuations in hormone levels can also cause symptoms such as hot flashes and sweating, which can make people feel uncomfortable.
Psychological changes
In addition to the physiological changes, menopause is accompanied by a range of psychological symptoms. Problems such as insomnia, irritability, anxiety, and mood swings often plague female friends and bring a certain degree of distress to life.
Menopause is not experienced by every woman, and it is not the same for everyone. However, when the above symptoms appear, and they persist for a few months or more, we need to start thinking about whether or not we have entered menopause.
There are several major symptoms in the body, and you should be alert to menopause
1. Physiological performance
In the process of entering menopause, a woman's body undergoes a series of physiological changes that may have a certain impact on their daily life and mental health.
Hot flashes and sweating: Hot flashes are one of the most common symptoms in menopausal women. The sudden sensation of hot spots is unbearable and is often accompanied by a lot of sweat, especially at night, which can interfere with their sleep. Although hot flashes are somewhat of a normal physiological response, their frequent episodes can affect a woman's quality of life and social activities.
Irregular menstrual periods: Around the time of menopause, a woman's menstrual cycle may change and become irregular. The length of the cycle, the amount of flow can change, and some women may even experience a complete cessation of menstruation. This change is usually due to a gradual decline in ovarian function and is one of the typical manifestations of menopause.
2. Psychological performance
In addition to the physiological changes, menopause can also bring certain challenges to women's mental health, common psychological symptoms include:
Insomnia: Insomnia is one of the common problems of menopausal women. Difficulty falling asleep or poor sleep quality can lead to problems such as daytime fatigue and difficulty concentrating, affecting work and daily life. The occurrence of insomnia may be related to hot flashes, mood swings and other factors, so it is necessary to consider a variety of factors to find a suitable solution.
Irritability and mood swings: Menopausal women often feel emotionally unstable and prone to tantrums or low mood. This condition can cause some distress in their family and social relationships, as well as affect their self-perception and mental health. Some women may also experience mood problems such as anxiety and depression that require prompt intervention and treatment.
How can I tell the difference between menopause and other diseases?
1. Symptom comparison
When faced with symptoms such as insomnia, hot flashes, and irritability that appear after the age of 40, it is necessary to compare them to confirm whether they have entered menopause. It is important to note that menopausal symptoms may overlap with other diseases, so the diagnosis of menopause requires a combination of factors.
Distinguish from other diseases: Some diseases have symptoms similar to menopause, such as hypothyroidism, depression, etc., so other possible health problems need to be ruled out before menopause is confirmed. By comparing symptoms and performing the necessary tests, it is possible to determine whether you are in menopause more accurately.
2. Temporal continuity
The onset of menopausal symptoms does not necessarily mean that menopause has entered immediately, but rather that it needs to last for a while. Therefore, when confronted with these symptoms, it is necessary to observe their duration, and in general, if these symptoms persist for months or even longer, and are accompanied by the appearance of other typical symptoms of menopause, then it is possible that it is a manifestation of menopause.
Duration of observation: If symptoms such as insomnia, hot flashes, etc., are present, attention should be paid to the duration of these symptoms. If it lasts for a short period of time, it may be due to temporary physiological changes or other diseases, while if it lasts for a longer period of time, it may be a manifestation of menopause.
By comparing symptoms and observing the duration of symptoms, it is possible to more accurately confirm whether or not you have entered menopause. If you suspect that you are in menopause, it is recommended to seek medical help in time, rule out other health problems, and seek the advice and treatment plan of a professional doctor.