The liver is a vital organ in our body, and often, mild liver dysfunction is not easily noticed.
However, once liver pain or discomfort occurs, it usually means that the liver disease is already quite severe. Therefore, we should pay attention to nourishing the liver in our daily life.
For people with poor liver function, thus maintaining the health of the liver.
1. Wakame
Wakame is a seafood rich in dietary fiber and kelp, as well as kelp polysaccharides, which help to reduce blood viscosity and remove blood lipids.
The mannitol in wakame has a good diuretic effect, which helps to reduce the burden on the kidneys and promote detoxification.
In addition, wakame is also rich in iodine and is an alkaline food with the characteristics of low calorie, medium protein, and high minerals. The suitable consumption amount is 100~200 grams, which can be cold or boiled in soup.
It should be noted that patients with hyperthyroidism should not consume wakame as it is rich in iodine and may aggravate the condition.
2. Dried lily
Dried lilies are rich in nutrients such as mucus, vitamins B1, B2, and C, which are very beneficial to the metabolism of skin cells.
In addition, dried lily can also help remove liver toxins, nourish the lungs and moisten the lungs. For people with a bad liver, drinking it with dried porridge with lily can help alleviate the symptoms of liver disease, or it is very helpful for the health of the liver.
You can cook porridge with dried lily with rice, millet, glutinous rice, etc., or stew soup with ingredients such as goji berries, red dates, and lotus seeds, which are all good health recipes.
3. Garlic moss
Garlic moss is not only a frequent guest in the kitchen, but also a nutritious green food.
It is believed to help nourish the liver and detoxify because it is rich in vitamins such as vitamin A, B1, B2, C, etc., which can protect liver cells and prevent toxins from damaging liver cells.
Garlic moss also helps to promote liver qi circulation, soothe liver stagnation, and aid in the maintenance and repair of liver structure and function.
In addition, garlic moss contains special bioactive substances that support liver repair and regeneration.
Moderate consumption of garlic moss in the daily diet can be used as a way to nourish the liver and detoxify.
However, it is important to note that you should not overdo it or consume too spicy garlic moss so as not to irritate the gastrointestinal tract. At the same time, liver nourishment and detoxification should also be combined with comprehensive measures such as good work and rest habits, appropriate exercise and emotional control.
4. Li Zi
Prunes are a delicious and healthy fruit that is rich in vitamins, minerals, natural sugars and essential amino acids.
These nutrients make plums have the effect of quenching thirst, nourishing the liver and detoxifying, clearing heat and diuretic. In particular, the amino acids in plums play an important role in the prevention of liver cirrhosis.
The antioxidants in plums can neutralize free radicals in the body and reduce liver damage, thus playing a positive role in the protection of the liver.
In addition, traditional Chinese medicine believes that plum is sweet and sour, flat in nature, has the effect of clearing the liver and cleansing heat, generating jin and water, and detoxifying alcohol, and is suitable for symptoms such as lack of stomach yin, thirst and dry throat, edema of the abdomen, and poor urination.
People with poor liver function can increase their intake of these foods in moderation to help detoxify the liver and promote liver health. Of course, the best way to keep your liver healthy is to combine a healthy diet with a proper lifestyle.