Today I would like to share a case with you, hoping to give you a wake-up call!
In the dead of night, life is fragile, and Mr. Zhang, 45, has left us forever in an accident.
This middle-aged man, who is busy with work and has a tight pace of life, unfortunately passed away suddenly after a sweet life as a couple.
This sudden tragedy not only brought endless grief to the family;
As a doctor, I would like to remind you that married life is an important way for couples to communicate emotionally.
But we must pay special attention so as not to bury hidden dangers to our health.
Now, I'll have to talk to you about it!
Intercourse usually refers to sexual activity,
However, intercourse can also pose certain health risks, especially in certain circumstances.
Physical activity during intercourse can put a strain on the heart, especially during periods of sexual excitement and high-intensity exercise.
For some, this increased burden can lead to heart problems and even sudden death.
Sudden sexual death is usually due to cardiac arrest or cerebral hemorrhage caused by overexcitement during sex, resulting in coma or even death.
This is because after entering the middle and old age, the human body itself enters a state of aging, and the physical strength is not as good as before, and the middle-aged and elderly people are often accompanied by cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease, which are also high-risk factors for sudden death.
To reduce the risk of sudden sexual death
In general, intercourse does not necessarily lead to sudden death, but there may be some risks for some people.
Being aware of these risks and taking appropriate precautions can help reduce them.
If you have any health problems, especially cardiovascular and cerebrovascular diseases, you should have sex under the guidance of a doctor.
First of all, never take a shower right away.
Many people like to take a shower immediately after the passion, feeling refreshed and comfortable.
But actually
Second, don't eat cold or iced beverages right away.
After sex, the body is in a state of relative fatigue, and the digestive system also needs to rest.
Consuming cold drinks at this time will not only irritate the stomach and intestines, but may also lead to indigestion.
Third, avoid overexertion.
Sex itself is a more strenuous exercise, and you should take proper rest after the end and avoid engaging in heavy physical labor or strenuous exercise immediately to avoid increasing the burden on your body.
Fourth, don't neglect emotional regulation.
After sex, both parties may have emotional fluctuations, and it is necessary to understand and support each other at this time to avoid emotional problems affecting each other's relationship.
Finally, don't neglect personal hygiene.
Cleaning your private parts after sex can prevent infection and inflammation.
In short, remember these five points to make our lives healthier and more harmonious.
For middle-aged and elderly people,
However, there are some studies and theories that provide some guiding recommendations.
There is a so-called "sex frequency formula", which is to calculate the appropriate sex frequency based on age.
The formula is: the first digit of age multiplied by 9.
For example, for a 50-year-old, 5×9 = 45, which means that it is possible to have sex 5 times in 40 days, that is, approximately once every 8 days.
For a 60-year-old, 6×9=54, means that there can be 4 sexual intervals in 50 days, i.e. approximately every 12.5 days.
Although this formula provides a rough reference, in fact, the frequency of the couple's life in middle-aged and elderly people should be more based on the actual situation of the individual.
The sex life of middle-aged and elderly people should take into account the comfort and health of the body, as well as the sexual desire and emotional needs of both partners.
It is important to make sure that sex is not a burden on the body, but rather a source of satisfaction and happiness.
To sum up, the frequency of married life for middle-aged and elderly people should be individualized and need to be decided according to the actual situation and comfort of both parties.
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