The 50-year-old aunt weighs only 90 pounds, and the physical examination shows fatty liver? The doctor sighs: 3 things are done wrong
In a small town, Gu Wanzhen, a fifty-year-old aunt who seems to be healthy but hides hidden health risks, is standing in the corridor of the hospital, holding the just-released physical examination report in her hand.
"How is that possible? I usually eat lightly and live a regular life, how can I still get fatty liver? Gu Wanzhen muttered to herself, with a little puzzlement and confusion in her voice.
Her friend Aunt Li comforted her on the side: "Wanzhen, don't worry too much, let's go to the doctor and ask for clarification." The two walked into the doctor's office together.
The doctor took the report, looked at it carefully, and said, "Aunt Gu, your fatty liver does exist, but it is not unsolvable. We have to find out the reason from your habits. ”
Gu Wanzhen was stunned for a moment and asked, "I've always paid attention to healthy eating and exercising, isn't this enough?" ”
1. Four misunderstandings of healthy life
Myth 1: You can lose weight healthily by eating a vegetarian diet
Many people think that eating a vegetarian diet will make it easy to lose weight, but in fact this is not the case. A comparative study of vegetarians and non-vegetarians found that while vegetarians had lower overall caloric intake, they did not necessarily weigh less than non-vegetarians.
The reason is that there are also high-calorie, high-fat foods in vegetarian diets, such as fried tofu, nuts, etc. In addition, long-term vegetarianism can also lead to nutritional imbalances, lacking essential nutrients such as protein and iron.
Myth 2: You can lose weight by skipping meals at night
Many people think that skipping meals at night can lose weight, but in reality this practice is not scientific. One study found that skipping meals at night may lead to a lower metabolism and easier storage of fat in the body. In addition, skipping meals at night can also trigger hunger pangs and nutritional imbalances, which can have a negative impact on physical health.
Myth 3: The more exercise, the healthier
While exercise has many health benefits, not more exercise is better. Excessive exercise can lead to physical fatigue, muscle strain, and even an overstretched heart. A study of marathon runners found that long-term excessive exercise may lead to problems such as heart enlargement and arrhythmias. Therefore, when we exercise, we should reasonably arrange the amount and intensity of exercise according to our own situation.
Myth 4: Drinking more milk can supplement calcium
Many people think that drinking more milk can replenish calcium, but in fact this is not the case. Although milk is a good source of calcium, excessive consumption may lead to an imbalance in the ratio of calcium to phosphorus, affecting the absorption and utilization of calcium.
In addition, for people who are lactose intolerant, drinking milk may also trigger uncomfortable symptoms such as diarrhea. Therefore, when we supplement calcium, we should drink milk in moderation according to our own situation, and combine it with other calcium-rich foods such as tofu, green leafy vegetables, etc.
On the road of pursuing a healthy life, we should maintain rational thinking and use scientific and effective data to guide our behavior. Only in this way can we truly move towards a healthy and happy life.
2. Scientific prevention of new strategies, let you stay away from "liver" disturbances!
Fatty liver is mainly caused by high fat content in the liver, which is usually related to poor eating habits, lack of exercise, excessive alcohol consumption, and other factors. Therefore, the first task of preventing fatty liver disease is to adjust your lifestyle and improve your eating habits.
In terms of diet, we need to eat a reasonable diet and control the intake of fat and sugar. Scientific studies have shown that excessive fat and sugar intake can lead to a significant increase in the incidence of fatty liver disease.
Therefore, we should try to choose low-fat, low-sugar, high-fiber foods, such as fresh vegetables, fruits, whole grains, etc. At the same time, it is also necessary to limit the intake of high-calorie foods to avoid excessive obesity.
In addition, moderate alcohol consumption is also key to preventing fatty liver disease. Alcohol is an important cause of fatty liver disease, and long-term heavy drinking can lead to liver damage, which in turn can lead to fatty liver.
Therefore, we should try not to drink alcohol or drink less, especially for those who already have liver problems.
In addition to dietary and alcohol adjustments, increased exercise is also an important means of preventing fatty liver disease. Exercise can help us burn off excess body fat and reduce the burden on the liver.
A study of patients with fatty liver disease found that the patient's fatty liver disease improved significantly by increasing the amount of exercise and improving eating habits. Therefore, we should develop the habit of regular exercise, such as brisk walking, jogging, swimming and other aerobic exercises, to improve physical fitness and prevent the occurrence of fatty liver.
Finally, we need to maintain a good mindset and get enough sleep. Psychological stress and lack of sleep can also affect the health of the liver. We must learn to regulate our emotions and keep our mood happy; At the same time, it is also necessary to ensure sufficient sleep time so that the liver can get sufficient rest and repair.
Only by comprehensively using these scientific and effective methods can we build a solid "firewall" to stay away from the problem of fatty liver.